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10 Bad Habits That Can Seriously Harm Your Kidneys

10 Bad Habits That Can Seriously Harm Your Kidneys

In 2018, the World Health Organization (WHO) declared that kidney disease was the most neglected chronic disease. On the other hand, we often tend to ignore what we do not see. Indeed, it is easier to turn a blind eye to symptoms that are not visible rather than anticipate their appearance, and this is unfortunately an error that we are many to commit. There are many factors to consider when it comes to the health of your kidneys, starting with your daily lifestyle.

According to a report by the National Kidney Foundation, your kidneys can be measured by Glomerular Filtration Rate (GFR), which is the filtration rate of your blood. With this index, your doctor can determine the stage of advancement of kidney disease. It should be known that the GFR of 90 / ml / min means that the condition of your kidneys is considered good, but as soon as it falls below this figure, it becomes insufficient. In fact, chronic renal diseases are often described as "silent killer" diseases, which only show their first symptoms when they reach a very advanced stage.

The kidneys, too often neglected, are among the most important organs of our body. Moreover, it is essential for your kidneys to be in good condition so that your body can work properly. In fact, these vital organs play several roles, including the elimination of toxins, the cleaning of blood and the production of urine. What you may not know is that you tamper with these daily functions without knowing it, through apparently innocuous habits that can be deadly. Here they are :

Do not drink enough water
Water allows your kidneys to perform their function properly. Hydration is essential so that your kidneys can filter your blood and eliminate the toxins that are in your body. A lack of hydration can cause an accumulation of toxins and thus damage your kidneys.

To eat too salty
It is well known, excess has never done any good to anyone. The same goes for salt, which increases your blood pressure, puts too much pressure on the kidneys and can lead to failure. It is recommended not to exceed 5g / day to avoid health problems.

To restrain from urinating
Not relieving yourself when the need is felt can seriously affect your kidneys. Apart from the unpleasant sensation that results, to refrain from urinating can lead to incontinence, kidney stones, or kidney failure.

Consume too much sugar
According to a study by the International Society of Environmental Epidemiology (ISEE), consuming two or more sugary drinks a day causes kidney and urinary system failure. Drinks containing cola are particularly discouraged because they would be one of the most common causes of kidney stones.

Do not consume enough vitamins and minerals
To avoid vitamin or mineral deficiencies, choose a healthy diet based on fruits and vegetables. Apart from the benefits that they offer us in terms of weight and silhouette, they especially ensure the proper functioning of our organs.

Consume too much animal protein
Eating too much meat can be dangerous for your health, especially when it comes to red meat. Overeating it affects your metabolic system and can lead to a possible malfunction of your kidneys.

To drink alcohol
Alcohol consumption, whether moderate or excessive, introduces toxins into your body. When this consumption is regular or repetitive, your kidneys are overloaded with these toxins and become gradually unable to eliminate them.

Drink too much coffee
Coffee is one of the most consumed drinks in the world. Its health virtues are innumerable, but as for any food, an excess of consumption can generate problems like increase the functioning of the kidneys and thus cause a renal insufficiency.

Take too much medicine
Whether for a migraine or other minor health concerns, we have the annoying habit of throwing ourselves on the first tablet within our reach. Unfortunately, this bad habit has serious consequences for our body, especially in the kidneys. It is better to use more natural remedies, to avoid any kidney problems that could be caused by too much drug consumption.

Miss sleep
Sleep is very important because it allows your body and your organs to recover. While you sleep, your kidneys take the opportunity to take a break, allowing them to restore themselves to perform their tasks properly when you need them.