Banana is a complete food that can improve the functioning of several organs. Rich in essential nutrients, eating regularly can be a good habit to take care of your health. Whether they are green or ripe, they bring different benefits according to their degree of ripening.
Food rich in potassium, banana has several benefits. Fruit anti-nervousness, it helps fight against constipation, cardiovascular disease and has many other properties. After reading all the benefits that bananas can bring, you will be eager to eat them.
The benefits of bananas
Did you know that bananas have useful properties for many diseases?
If you read these lines you will know more about this fruit rich in vitamins and essential nutrients.
Fight against depression
Banana can fight against depression and anxiety according to this scientific study. Thanks to its high tryptophan content, it helps to increase the production of neuromediators that improve mood: dopamine and serotonin. If you feel a drop in diet or lack of energy, immediately add the banana to your diet.
Natural remedy against anemia
If you suffer from deficiencies or anemia, the banana could be indicated. This scientific research proves it. It is a fruit very rich in iron and useful for increasing the amount of hemoglobin in the blood. It is therefore an alternative way to treat anemia naturally.
Good for the heart
An important source of vitamin B, bananas help improve heart health by providing energy. It also reduces the level of cholesterol preventing cardiovascular disease. Studies confirm this: bananas are among the fruits involved in the prevention and treatment of heart disease.
Fight against constipation
Constipation is a common digestive disorder and it is necessary to adjust one's diet according to this condition. Banana is a recommended fruit in this case and a study confirms its usefulness. Thanks to its high fiber content, it can produce a mild laxative effect and allows evacuation of stool more easily. Banana is an effective fruit to fight against gastrointestinal diseases.
Natural remedy against ulcer
In case of ulcers, eat banana because it is a soothing fruit. If we believe this scientific study, it can soothe the painful effects of this intestinal disease. The soft texture of this food neutralizes the acidity responsible for ulcers and acts as a real gastric dressing.
Fight against arthritis
Banana can prevent and is recommended in the treatment of arthritis according to a scientific study. This food is useful for lowering the level of uric acid that causes gout and arthritis.
A snack before exercise
Did you know that bananas were an ideal snack before practicing sports? It is scientifically proven: thanks to its interesting energy intake, this food contains the right dose of glucose and is quite caloric (105 kcal) for a good sporting session.
Green or ripe? Different benefits
Banana can bring you different benefits depending on its maturation. It is important to know this information to eat this fruit in the appropriate case.
When a banana is ripe, it is more concentrated in fiber, vitamin C, potassium, antioxidants and vitamin B. Ripe banana is recommended for people with diabetes according to scientists. If you want to keep them to enjoy their benefits, you can put them in the freezer and add them to juices, smoothies or cakes.
When a banana is green, it contains resistant starch. Thus, it provides a better feeling of satiety than if it was ripe. A study has proved this phenomenon. If you are on a slimming diet, add green bananas to your diet.
Caution:
Bananas are not recommended for people with diabetes as long as they are consumed in the correct doses. Pay attention to rationing this fruit if you are concerned.
