90% Of Breast Cancers Could Be Avoided If Everyone Does The Following 12 Things

Cancer today kills thousands of people around the world. The causes of this disease are many but it is thought that most cases are related...

Cancer today kills thousands of people around the world. The causes of this disease are many but it is thought that most cases are related to environmental factors. As a result, many types of cancer, including breast cancer, could be prevented without changing lifestyle. Here are the best tips for reducing breast cancer, according to scientists.

Breast cancer is probably one of the most feared diagnoses a woman can have. In France, breast cancer is at the forefront of cancer in women, moreover this disease could be avoided by 40%. A change in diet, a healthy lifestyle, an optimization of the level of vitamin D in the body and physical exercise are all steps to take into account for a healthy body.

Scientists have identified the toxins responsible for breast cancer

According to a study published in the National Institutes of Health, you can reduce your risk of breast cancer by avoiding certain chemicals used daily. This report could be a major step forward in the prevention of this cancer by expanding the list of possible triggers. This is particularly important because only about 10% of breast cancers are genetic in nature, scientists believe that the environment plays a key role!

Flame retardants: Although it is difficult to designate a particular chemical group as "the worst", fire retardants may be suitable for use in many pieces of furniture, including the mattress where you spend a lot of time. good part of your life.

Antiperspirants and cosmetics: Parabens are chemicals that are used as preservatives in anti-perspirants and many cosmetics, as well as in sunscreens. Previous studies have shown that all types of paraben have estrogenic activity in human breast cancer cells. The constant presence of paraben in human breast cancer tissue suggests that antiperspirants and other cosmetic products may also increase the risk of breast cancer.

Tips for preventing breast cancer

Avoid sugar, especially fructose. All forms of sugar are harmful to health in general and promote cancer. Fructose, however, is clearly one of the most harmful.

Optimize your vitamin D levels. Vitamin D influences virtually every cell in your body and is one of the most powerful cancer control agents. There are more than 800 references in the medical literature demonstrating the effectiveness of vitamin D against cancer. It is able to enter cancer cells and trigger apoptosis (cell death).

Iodine. Iodine is a trace element essential for the synthesis of hormones. Its absence can also cause or contribute to the development of many health problems, including breast cancer. Indeed, your breasts absorb and use a lot of iodine, which they need for proper cell function.

Feed your gut. Optimizing the intestinal flora will reduce inflammation and strengthen your immune response. Researchers have discovered a microbe-dependent mechanism by which certain cancers generate an inflammatory response that fuels their development and growth. They suggest that inhibition of inflammatory cytokines may slow the progression of cancer and improve the response to chemotherapy.

Avoid GMOs. Avoid genetically modified foods as they are usually treated with herbicides such as Roundup, which are probably carcinogenic. A French research team that thoroughly studied Roundup concluded that this product is toxic to human cells and is probably carcinogenic to humans. Choose fresh, organic foods, preferably local.

Maintain a healthy weight It is important to lose excess fat because fat produces estrogen, which can fuel breast cancer.

Make sure you get enough sleep. Poor sleep can interfere with your melatonin production, the lack of which is associated with an increased risk of insulin resistance and weight gain, two factors that contribute to the onset of cancer.
Cancers Could Be Avoided If Everyone Does The Following 12 Things

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Savvy Life Mag Plus: 90% Of Breast Cancers Could Be Avoided If Everyone Does The Following 12 Things
90% Of Breast Cancers Could Be Avoided If Everyone Does The Following 12 Things
Savvy Life Mag Plus
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