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Eat Ginger For A Month And These 8 Things Will Happen To Your Body

Eat Ginger For A Month And These 8 Things Will Happen To Your Body

When consumed fresh or powdered, ginger is not only used to spice up our dishes; It is the key ingredient for treating a number of ailments, such as headache, colds, rheumatic pains and nausea. It should be known that it can be used also in the form of capsules, herbal teas or syrup. Here are its indisputable benefits ...

The main compounds of ginger are the antioxidants it contains, such as shogaols and gingerol. These protect the cells of the body from free radical damage, which causes cardiovascular disease, cancer or cell aging.

In addition to its antioxidants, ginger is a source of manganese and copper, minerals that are excellent for facilitating metabolic processes and the formation of hemoglobin and collagen. It also contains lots of vitamins and minerals, such as vitamins B, C, E, iron and magnesium.

Scientists have been interested in this magical ingredient and this has resulted in several studies that have proven effective in treating diseases or preventing certain types of cancer.

The medical benefits of ginger

1. Treat indigestion
Indigestion is usually due to a slow draining of the stomach, which can cause discomfort. For this purpose, ginger helps to increase digestion. According to studies, ginger has been shown to accelerate gastric emptying, both in people with functional dyspepsia (gastric emptying problem) and in those with good health.

To do this, simply add a small fresh ginger root, grated in a large glass of hot water and let infuse. Once the drink is cool, add 2 tablespoons lemon juice and 1 teaspoon honey.

2. Treat nausea
There is no worse than the unpleasant effect of nausea, and ginger has been used for millennia against seasickness but also against nausea related to gastric problems. And according to one study, it was concluded that ginger is just as effective against morning sickness or nausea due to chemotherapy.

3. Menstrual spasms
Dysmenorrhea is related to the onset of the woman's menstrual cycle pain and ginger effectively relieves menstrual pain. In one study, 150 students with primary dysmenorrhea were given an experiment by administering 250 milligrams of ginger rhizome powder four times a day for three days. It turned out that ginger was as effective as mefenamic acid or ibuprofen.

4. Treat acid reflux
Ginger has anti-inflammatory properties that may be useful for treating esophageal reflux. And additional studies are underway to prove its viability to cure acid reflux.

For this, soak a ginger root peeled and cut into small pieces in a large glass of hot water. Let infuse then filter and consume.

5. Treat sore throat and cough
The antioxidants it contains act as stimulants for the immune system which increases the body's ability to fight bacteria and viruses related to winter diseases. In addition, its ability to treat inflammation and pain alleviates that associated with sore throat and cough.

To do this, infuse a ginger root peeled and cut into small pieces in a large glass of hot water. Then filter and add 1/8 teaspoon of black pepper and 1 teaspoon of pure organic honey and a lemon wedge. Then consume this drink.

6. Treat arthritis pain
A study has shown that highly purified ginger extract can reduce the symptoms of osteoarthritis of the knee because of its anti-inflammatory properties.

7. Prevent cancer
According to one study, the potential of ginger is demonstrated by the gingerols, shogaols and paradols it contains, which help prevent certain cancers.

8. Relieve headache
The anti-inflammatory, anti-nausea and antihistaminic substances of ginger, would relieve migraine. One study found that ginger powder is comparable to that of Sumatriptan in the treatment of migraine.

Warnings :

- It is inadvisable for pregnant women to consume ginger, especially after the 1st trimester.

- Ginger is not recommended for people suffering from blood disease, diabetics and weak people.