Good digestion is a key element for feeling healthy. The large intestine, which is your colon, is the largest and most important organ in your digestive system. Also, it is necessary to take care of it and clean it from time to time. This can help relieve your constipation problems, treat irregular stool problems and reduce your risk of contracting certain chronic diseases. In this article, we propose a natural recipe that will allow you to rid your colon of several kilos of waste.
All waste from your body is eliminated among other things through your stool. Thus, this organ fulfills several essential functions for the good functioning of your organization. It allows, among other things, to filter water and salt waste before secreting, to fight against harmful bacteria and regulate the acidity of your body. As a result, bowel dysfunctions can be particularly dangerous, causing serious health problems and weakening certain organs.
Some symptoms of a garbage overload in your colon
- Diarrhea, indigestion, stomach pain, bloating, gas, constipation
- Skin problems, weak immune system, gallbladder disorders, vaginal infections
- Muscle and joint pain
- Fatigue, depression, mood swings, anxiety, memory loss
- How to clean your colon naturally?
- It is possible to clean your colon with natural methods and at a slower pace.
Here is a useful and effective recipe to help you eliminate all the waste that can clog your gut.
Ingredients
- 1 large glass of mineral water
- ¼ teaspoon of organic Cayenne pepper
- ½ teaspoon of maple syrup
- The juice of an organic lemon freshly squeezed
Preparation
Mix all the ingredients simultaneously and drink this drink 4 times a day on an empty stomach for ten days.
An elixir to improve your digestion and much more!
Cayenne pepper: Appreciated for thousands of years for its many medicinal properties, the Cayenne pepper also contains several nutrients beneficial to health. Rich in fiber, vitamins and minerals, it is mainly capsaicin, its active component, which gives it all its virtues. Indeed, this chemical compound can increase the heat produced by your body which helps boost your metabolism and helps you de facto lose weight. Also, Cayenne pepper can help lower your blood pressure, strengthen the stomach defenses and increase the production of digestive juices thus facilitating digestion. In addition, capsaicin can also help you relieve pain and reduce your risk of getting certain cancers.
Lemon: This citrus is abundant in vitamin C, fiber and several plant compounds beneficial to your health. Indeed, a lemon alone provides 31 mg of vitamin C, about 51% of the daily dose that your body needs. Thus, it helps reduce the risk of heart disease and stroke. Also, thanks to the pectin it contains, lemon helps you feel fuller longer and therefore lose weight. It also prevents the formation of kidney stones, protects you against anemia by helping you absorb more efficiently iron from plant sources, difficult to assimilate by the body, reduce your risk of contracting certain cancers, including that of the pancreas, to control your blood sugar, and improve your digestive health. Indeed, it is again thanks to pectin, a soluble fiber that improves intestinal health.
Maple syrup: This food is rich in minerals such as potassium, magnesium, calcium, phosphorus, manganese and organic acids such as malic and fumaric acid. It also contains polyphenols that fight against free radicals that are responsible for many diseases. Combined with lemon, maple syrup can quickly and effectively clean the digestive system of waste and toxins and reduces body fat in overweight women according to a study by the Department of Food and Nutrition of the Seoul University.
Warnings
Cayenne pepper is not recommended for people with irritable bowel syndrome, hemorrhoids, those with chili allergies and those taking anticoagulant therapy.
Lemon is contraindicated for pregnant women and people with biliary or renal disorders, stomach ulcer, or blood disorders.
As with any detox, ask your doctor for advice if you are on medication or have a chronic illness..
