Diabetes is considered to be the world's first non-communicable disease pandemic, affecting 425 million people. According to the WHO, the disease would be "one of the leading killers in the world," along with smoking and high blood pressure. In this article, we offer 5 natural tips that will allow you to control your blood sugar naturally without drugs.
Insulin, a hormone made by the pancreas, helps the glucose that comes from food to enter our cells to provide us with the energy we need every day. Sometimes, the body does not make enough or use it properly. The glucose then stays in the blood and can not reach our cells.
Although there is still no cure for diabetes, you can still control your glycemic index to stay healthy.
The different types of diabetes
There are two main types of diabetes:
Type 1 diabetes: This is an autoimmune disease because it is the body that attacks the cells of the pancreas preventing it from producing insulin properly. Doctors assume that it could be caused by a genetic predisposition. This type of diabetes is unfortunately incurable, the only treatment consisting in injecting insulin doses.
Type 2 Diabetes: This is by far the most common form of diabetes because it usually develops because of poor eating habits and obesity. Also called non-insulin-dependent diabetes, the pancreas normally produces insulin, but either the amount produced is not enough or the body cells that resist it. This type of diabetes is remediable.
The disadvantage when dealing with type 2 diabetes medications is that they can cause several uncomfortable side effects: incontinence, kidney and liver damage, etc. Thus, we propose in this article, some natural remedies, to control your glycemic index. That said, we recommend that you first ask your doctor for advice before following any natural therapy.
5 natural tips to control your blood sugar
Hintonia Latiflora
It is a plant species that grows in hot and dry places. It contains antidiabetic active ingredients. In addition, the bark of this tree also helps fight against bad cholesterol, thins the blood and contributes to the health of your eyes by reducing your risk of developing cataracts.
Cinnamon
Several studies have shown that cinnamon can help glucose to penetrate more easily into the body's cells. It is therefore a natural way to control your blood sugar, which in addition, will raise the taste of your infusions or dishes. You can buy cinnamon powder, sticks but also capsules.
Be careful, this spice is not recommended for pregnant women and excessive consumption can be toxic.
Diets
As we have said, type 2 diabetes is usually caused by a poor diet because people who suffer from it have too much glucose in the blood. Thus, the latter should avoid all foods that contain sugar (white rice, white flour, refined sugars ...). On the contrary, they should instead consume lean meats, whole grain foods and organic fruits and vegetables.
Weightloss
Weight gain, mainly in the abdomen, is a common problem in people with type 2 diabetes. This happens when the body's cells fail to absorb the glucose needed for the body to produce fat. energy, which is then stored as fat. Several studies have shown that overweight plays an important role in the development of type 2 diabetes.
Physical exercise
Physical exercise, even walking, allows your body to burn excess sugar before the body stores it, which helps treat type 2 diabetes. Half an hour of walking a day, preferably after a meal, will help you to control your blood sugar.
Cinnamon and Hintonia Latiflora are natural remedies; and as such, it is imperative to consult the treating physician before integrating them into your routine.
