Known to be a natural remedy, honey has many benefits for the body. With healing, healing and antibacterial properties, the food can be used in the prevention and control of several diseases. Mixed with warm water, honey can be turned into a sweet drink with many health benefits.
Did you know that honey has been considered sacred food for millennia? And for good reason, it's one of the most recommended foods to treat diseases naturally. The combination of honey and warm water can be interesting for creating a detox and positive effect for many body-related disorders.
Ingredients
-1 teaspoon of organic honey
Preparation
- Step 1: Heat water until it is lukewarm
- Step 2: Mix a teaspoon of organic honey with a glass of water. If you want more of this natural remedy, mix a bottle of warm water with four tablespoons of honey.
It is important to consume this beverage every morning on an empty stomach. Make sure to drink it quickly to enjoy all its benefits. To enjoy its effects, you can also drink this preparation in the evening before going to bed.
Caution
Honey is not recommended for children under one year of age as it may be the cause of infant botulism. People with allergies to pollen or bees are subject to the side effects of honey.
Benefits of honey
Booster of the immune system
Honey acts as a stimulant of natural defenses. This study proves it: the food can act as a shield against many diseases such as asthma, tuberculosis, ulcers. Thanks to its antibacterial properties, honey prevents the proliferation of bacteria inside the body. Adding this ingredient to your diet is therefore wise to prevent the onset of diseases or fight against them naturally.
A food with healing virtues
Scientists say it: honey is effective at healing wounds and healing. Its antiseptic and antibacterial properties are ideal for healing and preventing possible infections. The sweet liquid can also act as an anti-pain on the affected area.
Fight against insomnia
Did you know that honey could help you spend quiet nights? Indeed, the food has sedative properties scientifically proven. Do not hesitate to add it to your herbal teas when you have trouble falling asleep.
A food that lowers cholesterol
Less sweet than sugar, honey has the ability to lower the presence of cholesterol in the blood. This study proves it: the food lowers the bad cholesterol present in the body thus preventing the risk of arterial obstruction and cardiovascular diseases.
Honey against digestive problems
The ancestral remedy has regulating properties of the intestinal flora. Source of many enzymes facilitating the assimilation of nutrients and transit, honey could be the remedy against many ailments related to this organic function. It is also scientifically proven: its antibiotic effect fights the bacteria responsible for digestive diseases. Adding honey to one's diet is therefore recommended for those who are prone to digestive disorders.
Honey: a cure for the skin
Scientific research proves it. Honey has healing properties of skin conditions. Recognized for being an effective anti-inflammatory, it can cure psoriasis, excess sebum, acne and help heal the skin. In addition, honey has recognized cosmetic virtues for the hydration of the skin, the prevention of aging or the care of the hair thanks to its antioxidant potential.
