If you like pineapple because it reminds you of the holidays and the sun of the tropics, you should also like it for its virtues for health. Know that it is one of the healthiest fruits in the world because it contains several nutrients and vitamins essential to the body, not to mention that the pineapple is also a slimming ally. Let's see how to use it to enjoy its benefits.
The benefits of pineapple juice
First of all, it's important to note that pineapple is rich in manganese, bromelain, fiber and vitamin C. And according to one study, bromelain is a multi-action enzyme that has therapeutic benefits like dressing wounds and injuries, relieve the pain of osteoarthritis, diarrhea, cardiovascular disease. It also helps fight against cancer.
Pineapple is an anti-inflammatory
Bromelain is an enzyme that acts as a potent anti-inflammatory and analgesic. It helps remove toxins from the body to treat inflammation and pain of arthritis. And according to one study, this pineapple extract can treat inflammatory disorders of the musculoskeletal system, including osteoarthritis of the shoulder and knee.
Pineapple is an anti-cancer
Once again, bromelain has proven its effectiveness in fighting cancer and is seen as an additional remedy to chemotherapy to eradicate the proliferation of cancer cells. In addition, beta carotene that pineapple contains allows, according to one study, to reduce the risk of prostate cancer.
Pineapple protects against heart disease
With its vitamin C content, pineapple helps protect against the risk of coronary heart disease. Indeed vitamin C is a powerful and effective antioxidant to protect against oxidative damage and cardiovascular disease.
Pineapple improves the view
Beta-carotene in pineapple protects the body from macular degeneration and other vision problems. And in one study it has been proven that consuming fruits rich in antioxidants and carotenoids helps to fight against age-related eye diseases.
Pineapple helps to lose weight
The pineapple is rich in fiber, which allows a satiation after consumption, and a reduction of cravings. It also speeds up the metabolism and allows the body to burn fat.
Pineapple reduces bloating and constipation
Once again, bromelain improves the digestive process by reducing bloating and constipation. The latter makes it possible to break down proteins for an acceleration of digestion.
Pineapple reduces diarrhea
According to a study, bromelain can fight against certain bacteria such as Escherichia coli, which causes diarrhea in animals.
Pineapple contains a good amount of manganese
Pineapple is an excellent source of manganese that facilitates the metabolic process and protects the body's cells against free radicals, sources of disease and aging.
How to use pineapple water?
Here is a recipe for pineapple water that is delicious and full of health benefits.
Ingredients
· A medium sized pineapple, organic
· 6 mint leaves, organic
· A liter of water
Preparation
· Peel the pineapple and cut it into pieces
· In a glass jar, put the pineapple and add the water and mint leaves
· Let cool for 10 hours before drinking this water.
Drink a glass of water a day in the morning before breakfast to get the most energy for the day. And like any ingredient, it is advisable to consume this fruit moderately in order to benefit from its therapeutic assets.
Tips for choosing and using your pineapple
It is advisable to choose a pineapple with a firm body and green leaves and that does not contain soft parts. Pineapple must be picked when ripe.
You can use the skewered pineapple in combination with shrimp or chicken as well as red onions and cherry tomatoes.
Pineapple can be used in fruit salad in combination with strawberries, mandarins or grapes.
Pineapple can also enhance your salad by adding pineapple slices and nuts, along with a balsamic sauce.
