Lemon is known to help lose weight, facilitate digestion or treat respiratory problems. It owes its benefits to its antioxidant properties and its high content of vitamin C. This yellow fruit full of nutrients continues to impress as it seems that putting slices of lemon next to the bed has surprising health benefits. Explanations.
The use of lemon can take many forms including with water, with honey, olive oil or ginger. Grandma's recipes that have proven effective for decades, something that motivated scientists to look into the virtues of this citrus fruit.
The benefits of lemon based on evidence
Support heart health
Research has shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke. It has also been proven that the fiber and plant compounds found in lemons could significantly reduce certain risk factors for heart disease.
Prevent kidney stones
There is work that suggests that citric acid can help prevent kidney stones by increasing the volume of urine and regulating urine pH, creating a less favorable environment for kidney stone formation.
Protect against anemia
The intestine absorbs very easily the iron contained in meat, chicken and fish, while iron from vegetable sources is more difficult to absorb. Research has shown that this absorption can be improved by consuming vitamin C and citric acid.
Improve digestive health
The main fiber of lemons is pectin, a form of soluble fiber associated with multiple health benefits. Soluble fiber can improve intestinal health and slow the digestion of sugars and starches, according to several studies. However, to get the most out of lemon fiber, you have to eat pulp.
Attention, prolonged consumption of lemon can weaken your email and the mucous membranes of your stomach.
The list is still long because the lemon has proven its benefits for many other parts of the body, but do you know that this citrus fruit can also affect the quality of your sleep?
Slices of lemons next to the bed
The power of lemons seems to be unlimited because you can enjoy it even while sleeping! All you need to do is:
- Simply cut a sliced lemon
- Put the slices in a bowl
- Leave the bowl near your bed for the night.
You can repeat this procedure every night because the list of benefits is quite impressive for such an easy routine:
1. Relieve stress
This is a particularly useful quality given the stressful times in which we live. So many factors can exhaust our nervous system throughout the day. Indeed, the smell of citrus calms the nervous system and contributes to its rest. One study concluded that the aromatic effects of lemon especially Yuzu could alleviate negative emotional stress.
2. Improve breathing
Lemon attacks many respiratory problems, it is an excellent decongestant. Its antioxidant properties can help people with a stuffy nose and fight other cold symptoms. Lemon also purifies the air of the room and makes it more pleasant.
3. Get rid of insects
Lemon is one of the most amazing natural repellents. It can eliminate insects or move them away from your room. Apparently, insects do not really like citrus scent.
4. Boost the energy of good morning
According to our colleagues at Doctissimo magazine, lemon boosts the body and helps promote the absorption of iron. In addition, the scent of lemons increases the production of serotonin, a hormone that makes you happier and gives us great relief in the morning.
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