Apple cider vinegar is full of health benefits and benefits, it's no longer a secret! Weight loss, reduction of bad cholesterol, lowering of blood sugar, improvement of cardiovascular health, etc. Made from apples that have been fermented, this elixir is undeniably a rejuvenator for your body. Here are 10 reasons why you should drink it every night before going to bed.
Rich in enzymes and probiotics, cider vinegar is made in several stages:
At first, the sugar is diluted in filtered water and then poured on coarsely cut apples. The mixture is allowed to stand at room temperature for about one to two weeks, bubbles appear as the sugar is converted to alcohol. The apples are then drained and the liquid is allowed to stand at room temperature again for three to four weeks. This is when alcohol is converted into vinegar with acetic acid bacteria, which is what gives it its legendary acidity and its many benefits.
10 reasons to drink cider vinegar every night:
1- Apple cider vinegar is a powerful disinfectant
Cider vinegar can neutralize pathogens including bacteria such as E. coli or S. aureus. In addition to drinking it every night, you can also use it as a preservative because it prevents microbes and bacteria from altering food.
2- Apple cider vinegar prevents type 2 diabetes
Apple cider vinegar helps reduce blood sugar in people with type 2 diabetes. Nevertheless, even if you do not have diabetes, you can still enjoy its benefits because it will allow you to balance the glucose level in your blood. .
3- Apple cider vinegar is rich in acetic acid
Thanks to acetic acid, cider vinegar can control blood pressure and prevent the accumulation of fat in the arteries. Acetic acid contains beneficial bacteria resulting from the fermentation process. Namely that it is generally filtered by several manufacturers, so be sure to get organic vinegar and unfiltered.
4- Apple cider vinegar reduces postprandial glucose
Postprandial glycaemia refers to the high carbohydrate levels that occur after a high-sugar meal, which is generally what leads to the transition from pre-diabetes to type 2 diabetes.
5- Apple cider vinegar helps fight against cancer
Many studies have shown that apple cider vinegar reduces the risk of proliferation of cancer cells, thus reducing the risk of tumors, including those of the esophagus and stomach.
6- Apple cider vinegar reduces the proliferation of oral bacteria
Powerful antibacterial, cider vinegar helps fight against bacteria in the mouth and gums, eliminate stains and whitenemail of your teeth. You can drink it or just gargle your mouth with it. However, be sure to use it once a week to avoid damaging the enamel of your teeth.
7- Apple cider vinegar reduces bad cholesterol and the risk of heart disease
It is our biological factors that are primarily related to a decrease or increase in the risk of suffering from heart disease. Thus, these factors can be controlled by the consumption of cider vinegar according to in vivo studies. They showed that acetic acid can reduce cholesterol levels and other risk factors for heart disease.
8- Apple cider vinegar helps you lose weight
Apple cider vinegar actually increases your feeling of fullness after a meal, so you eat fewer calories and this is noticeable on the scale. In addition, a study showed that a daily consumption of cider vinegar also allowed to lose abdominal fat.
Nevertheless, cider vinegar should not be consumed in high doses, you must dilute it in a large glass of water and not exceed the equivalent of two teaspoons per day.
