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10 Reasons Why Sweet Potatoes Are Good For Diabetics

10 Reasons Why Sweet Potatoes Are Good For Diabetics

Sweet Potato, Of the Convolvulaceae family, is a tuberous plant that grows mainly in the tropics. White, yellow, orange and sometimes violet, its richness in vitamins and minerals gives it an abundance of nutrients and antioxidants favorable to the health of diabetic patients, as well as to the whole organism.

If sweet potato is still not part of your diet, it's time to add it to your diet because of its many health benefits. Beta-carotene, vitamin C and a multitude of other essential elements to our metabolism, this perennial plant never fails to the task when it comes to contributing to our well-being. Purpose of many studies because of its innumerable virtues, here are 10 reasons why sweet potato should be inviting in your dishes as soon as possible!

Reduces blood sugar in people with diabetes
Food rich in nutritional benefits, the sweet potato is similar in form to the potato. Nevertheless, its vitamin content varies because it would allow diabetic patients to balance their sugar level and their insulin resistance. According to a study published by The Journal of the Academy of Nutrition and Dietetics, sweet potatoes have been shown to lower blood sugar levels in diabetic patients, particularly sweet potato "Beauregard" which is characterized by pink skin and colored flesh. orange.

Improves eyesight and eye health
People with diabetes take the risk of incurring many dangers related to their sight by avoiding regular examinations. This is an article published by The Journal of Community Eye Health, emphasizing the importance of paying attention to the evolution of this underlying symptom of diabetes. For this purpose, scientists obviously recommend medical visits, but also a favorable diet including sweet potato is part! In addition, the production of vitamin A derived from beta-carotene contained in sweet potato also plays a role in the eye, thus ensuring the retinoid diet photoreceptor cells of the retina.

Rich in beta-carotene and vitamin A
Sweet potato is a natural source of vitamins essential for the human body in its fight against diseases and other infections. Thanks to its beta-carotene content, this tuber plant helps regulate vitamin A deficiencies, as evidenced by a study of children in the American Journal of Clinical Nutrition.

Reduces the risk of cardiovascular disease
Because people with diabetes are at greater risk of developing heart disease, it is important for them to eat sweet potato. Indeed, according to one study, sweet potato leaf extracts contain high levels of polyphenols capable of eliminating the oxidation of low-density lipoproteins responsible for the development of cardiovascular diseases. Moreover, these proteins called bad cholesterol also cause the progression of atherosclerosis in the arteries. Sweet potato is also rich in potassium, which is essential for maintaining good cardiovascular health.

Improves memory
Thanks to its anthocyanin content, purple sweet potato could improve certain cognitive functions such as memory. As scientists say, its antioxidant properties have been shown to have positive effects in vivo studies, paving the way for future promising human research.

Help with the prevention of colorectal cancer
According to a study published by The Molecular Nutrition and Food Research, anthocyanins found in purple sweet potato would play a protective role against colorectal cancer. Multifunctional phenolic compounds, they would allow in particular to put an end to the cell cycle and some proliferative mechanisms.

Balance the blood pressure
Rich in potassium, sweet potato is a food with the regulating effect of the blood pressure. As explained by Dr. Josh Ax, clinical nutritionist to our colleagues at the Express UK, the potassium collected through the consumption of fruits and vegetables (including sweet potato) is a great way to balance his blood pressure. Moreover, it would be even more effective associated with a low sodium diet.

Prevents the risk of ulcers
Although it is still in the in vivo stage, a study would have demonstrated the consequent benefits of sweet potato on gastric problems. Posted by Functional Foods in Health and Disease.
Sweet Potatoes