The liver is an essential organ of metabolism. True filter, it cleans the body of harmful residues. A good diet and lifestyle is essential to maintain its functioning. When it is damaged by an accumulation of toxins, it can be reflected outside the body by annoying symptoms. Here are 16 signs that your liver has accumulated an excess of toxins.
Did you know that the liver was one of the most important organs of the digestive system? Its main role is to clean the metabolism of toxins, substances with pathogenic potential. These are then eliminated by the urine. Beyond this essential function, the liver fulfills other roles for the fascinating machine that represents the human body.
The liver would fulfill 300 functions but here are some of them:
- Assimilation of vitamins and essential nutrients
- Facilitates the digestion of fats
- Produces digestive enzymes
- Control the metabolism
The liver detoxifies the body in two stages. The enzymes present in this organ neutralize the toxic effect of toxins thus rendering them harmless for the organism. Then, it adds other chemical components to make them soluble in water, allowing their elimination from the body.
The inevitable toxins
Toxins are absorbed in any environment. Whether it's air, cars, plastic or factories, they are ubiquitous even if you have a healthy lifestyle.
But when the liver is not as good as it should be, it makes it harder to get rid of these pathogens for the body. It can also lead to weight gain that is difficult to fight against. Fortunately, there are signs that let you know that your liver is functioning less well. Here are some symptoms that should make you react.
- Frequent allergies
- Confusion and sensitivity to light
- Excessive fatigue
- Significant sweating
- Difficulty digesting fat
- Mood changes, anxiety and depression
- Severe and persistent migraines and headaches
- Skin problems
- Gastric disorders such as diarrhea, gas, constipation and stomach pains
- Bad breath
- Hormonal imbalance
- Pain in the joints and muscles
- Unexplained weight gain
If you notice that you have most of these symptoms, you must change your diet. Please consult a doctor in the event of a disabling body manifestation. There are habits to take to improve the functioning of the liver.
Cleanse the liver
There are natural habits to take to detoxify the liver. Eating more fruits and vegetables is a good initiative. It is also important to limit or ban all consumption of processed foods (canned foods, chips, juice in cans). Here are some precautions to take to purify this essential organ:
- Eat organic foods
- Stop consuming sugar (white, red or cane)
- Avoid the consumption of alcohol
- Drink as much water as possible
- Have a balanced diet (vegetable protein, healthy fats such as foods containing omega 3 such as fish, nuts)
- Eat more green leafy vegetables such as avocados, artichokes, broccoli or Brussels sprouts
- Consume healthy oils like coconut oil, sunflower oil, avocado oil
- Eat more foods rich in amino acids such as beets, spinach, parsley.
Turmeric:
Turmeric is a spice rich in antioxidants. Thanks to its anti-inflammatory properties, it prevents damage to the liver. This study shows the conclusive results of taking turmeric in the context of liver disease. It has in fact proved that the consumption of turmeric can heal liver lesions, reduce the oxidative stress that is responsible for inflammation and sometimes even the mutation of cells. This mutation is one of the causes of cancer.
It is important to know that turmeric is not recommended for people with gall bladder disorders.
