The professional worries, the arguments of couple, the constraints related to the children, the daily life ... As the time passes, you feel an internal weight and a constant tiredness. You do not really know why but you are tired. It seems that your soul is exhausted and that you need rest, as these 5 signs show.
Given the daily hazards and the stress we face, it is not uncommon to feel tired and negative emotions. These accumulate and increase over time. Our body is without energy and our soul exhausted. We then need rest, at the risk of suffering from depression or depression. To help you pause at the right time and regain your enthusiasm, pay attention to these 5 signs that indicate that you absolutely need rest.
Exhaustion
Although it is normal to be tired at times, exhaustion indicates a malaise and above all, an absolute need to rest. If after a long night of sleep, you are tired and agitated, it is because your soul is exhausted. Moreover, in these moments of total exhaustion, you are able to fall asleep at any time and in any place. Moreover, despite this intense tiredness, you have trouble getting to sleep at bedtime and you feel out of place with reality, you are like in a parallel world.
Physical pains
Psychic malaise usually causes physical pain. Moreover, it is on this principle that is based traditional Chinese medicine. Each organ of the body would be related to a feeling (anger, joy, worries, sadness, fears). Thus, an affected organ causes the emotion in question and the emotion reaches the organ. There is therefore a double relationship between emotions and physical pain. As an article in Top Santé explains, a sad or depressed person would be affected in the lungs and the large intestine and vice versa. This will then cause a blockage and fears that affect the soul.
The feeling of not knowing what's wrong
Sometimes we feel tired, tired and without energy, without really knowing why. And this feeling of not knowing what is wrong is all the more disturbing as it maintains this malaise. Generally, this is one of the major signs that your soul is exhausted. You need rest and activities that will change your state of mind. The best way to evacuate negative thoughts is to hold hands.
Fragmented reality
Your vision is particularly skewed when your soul is exhausted. You feel quirky and have trouble coping with daily responsibilities. The reality seems fragmented and you feel like you are in another time zone.
The intensity of emotions
When your soul is exhausted, your emotions are particularly intense. You swing between excessive laughter and intense crying. For no particular reason, or at least for trivial things, you start to burst into tears. Either you feel on a small cloud, or you are completely depressed. Your emotions are uncontrollable and you are tired of these constant changes.
To relieve your soul of this exhaustion, take a few days to rest and do activities that you like and relax, such as cooking, reading a book and / or getting a massage. Likewise, learn to relativize and distance yourself from everyday worries.
