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10 Things Your Face Reveals About Your Health

10 Things Your Face Reveals About Your Health

According to traditional oriental medicine, our face can reflect the state of our health and our way of life. This is very useful in order to follow the evolution of our health and know the habits to change. Therefore, we will introduce you to the 10 things your face can say about your health.

1. Lines of laughter and wrinkles around your mouth
Having wrinkles around your mouth means that you like to smile a lot. Even if the smile is very good for health, do not forget that wrinkles can signal vitamin B deficiency. In addition, chapped lips are usually caused by a lack of vitamin C. A healthy diet, rich in vegetables , in citrus fruits and in peppers, can modify positively the state of your lips.

2. Acne
The reason behind your acne could be a diet very rich in sugars. However, hormonal changes may also be behind this skin problem. But no matter the cause, to keep the face without imperfections and detoxify your skin from the inside, you must eat healthy and unprocessed foods and avoid foods that have a high glycemic index.

3. Dark circles under the eyes
It's a common problem for many people, and it can be extremely difficult to get rid of, especially if you have insomnia or an unhealthy diet. Tobacco and alcohol can also have a negative impact on the eyes. Therefore, you need to have enough sleep, 7 to 8 hours. To remedy tired skin, a combination of physical activity and a healthy and balanced diet is strongly recommended.

4. Pale skin
If you notice that your face is paler than normal, it may indicate iron deficiency. Just try to eat more iron-rich foods like green vegetables, meat and legumes. Do not forget foods rich in vitamin C that is important to facilitate the absorption of iron in the body.

5. Yellow skin
In case you notice that your skin turns yellow, this may indicate liver problems or anemia. It is very important to consult a doctor as soon as possible if you notice this type of change on your skin.

6. Redness of the skin
Excessive coffee consumption may be behind irritated and red skin. Caffeine, taken in excess, dehydrates the cells and causes inflammation and redness. In addition, if you work at night and sleep during the day, it may mean that you lack vitamin D because you do not regularly expose your skin to the sun. To remedy this, reduce your caffeine intake. To stimulate your body to produce enough vitamin D, try sunbathing every day, 15 minutes is enough.

7. Dry skin
The main reason for dry facial skin is poor nutrition and lack of hydration. This can lead to a deficiency of important vitamins that are responsible for the elasticity of the skin. Note that anti-aging creams may be useless if you do not take care of your skin from the inside. Eat lots of different colored fruits and vegetables and drink enough water so you'll notice improvements in your skin.

8. Wrinkles
Excessive sun exposure can be one of the main causes of wrinkles. Ultraviolet rays impact the skin and make the wrinkles appear on the face, especially around the eyes where the skin is much thinner and more delicate. Remember to apply sunscreen on your face to protect it from the sun and delay the appearance of wrinkles.

9. Inflated face
If you notice that your face is swollen, it means that you need to do more physical activity or decrease the level of stress or alcohol consumption. These three factors can negatively affect the process of collagen production, thus making facial skin flaccid. To remedy this, do regular physical activity and eat healthy and balanced.

10. Thin and lean face
If you have a lean or thin face, it may mean that you have gone far in your diet or doing physical exercise. Follow a training program according to your abilities and follow a healthy diet and not too restrictive so that your face regains freshness and youth.

Now that you know what some of the signs on your face can tell you about your health, you can improve the condition of your skin and your health if you follow a healthy and balanced lifestyle.
10 Things Your Face Reveals About Your Health