Tired of your disturbed sleep? Are your nights becoming more exhausting by waking up at night? According to the biological clock of traditional Chinese medicine, there are reasons behind recurring nocturnal awakenings. This article will help you better understand your sleep and how you can improve it for a better quality of life.
Sleep plays a vital role for health and well-being throughout life. Having enough quality sleep at the right time can help protect your mental health, your physical health, your quality of life and your safety.
Your body sends signals
If you wake up every night at the same time, know that your body is trying to send you signals. According to the biological clock of traditional Chinese medicine, waking up every hour of the night makes sense.
If you wake up between 11pm and 1am
It's a sign that something is wrong with your gall bladder. Since the gall bladder is responsible for the breakdown of fat in your body, waking up every night at this time should make you think about changing your fat intake, reducing it, or focusing on fat and body fat. healthier oils. On an emotional level, it may mean that you feel serious feelings of bitterness or judgment. It may be helpful to spend some time during the day to free up any negativity that could be detrimental to your daily life.
If you wake up between 1am and 3am
Waking up at this time may be related to the liver. Try to eliminate or minimize the number of processed foods and sugary drinks. You can also try a detoxification cure to help cleanse the liver and get rid of any toxins that might prevent it from functioning at its best. On an emotional level, this slice is not very different from the previous one. Spend time thinking about what's bothering you and identifying the elements of your life that could be sources of negative energy.
If you wake up between 3am and 5am
It's a message from the lungs, because it's at this time of night that your lungs work most actively. Therefore, any disruption of your sleep during this time may mean that something is blocking your ability to take deep, restorative breaths. Most likely, it ends up being emotionally related and may mean that you find it hard to relax and accept the fact that you do not master certain things in life.
If you wake up between 5am and 7am
You need to focus on your large intestine, which is responsible for releasing toxins out of your system and promoting a healthy digestive system. To make sure everything works properly, make sure your body is well hydrated over the days as it is one of the key elements of a healthy gut. On the emotional level, you may be overwhelmed by the feeling of being "stuck" in a way, be it in a relationship, a job, etc. Think of herbal teas like chamomile or verbena to relax!
Some tips for a healthy sleep
Having good sleep habits is often called good sleep hygiene. Try to keep the following sleep practices on a consistent basis:
- Stick to a sleep schedule of the same bedtime and wake up, even on weekends. This helps regulate your body's clock and could help you fall asleep and stay asleep for the night.
- Practice a relaxing ritual at bedtime. A relaxing and routine activity just before bedtime helps to separate your sleep from activities that may generate excitement, stress or anxiety.
- Design your sleeping environment to establish the necessary conditions for your sleep including a comfortable mattress and pillow or a pleasant room temperature.
- It is also important that a healthy diet and regular physical activity are respected to help you repair your sleep problems.
