Dates are among the healthiest foods on the planet. They contain many beneficial components that can treat a variety of health problems, including cholesterol, stroke, heart attack, and hypertension.
Due to the high nutrient content and the proven anti-inflammatory and antioxidant power of scientific studies, dates can have many beneficial effects on health.
Dates prevent strokes
Dates contain a large amount of potassium, which plays a very important role in the nervous system and prevents strokes by promoting good cardiovascular health. Consuming 3500 mg of potassium a day can prevent strokes and other cardiovascular diseases.
Dates regulate cholesterol
Dates are rich in soluble fiber, much of which is in the form of beta-glucan. Soluble fiber is known to help regulate healthy cholesterol levels, but some types, such as pectin and beta-glucan, are more effective at lowering high cholesterol levels.
Beta-glucan fiber dissolves in a liquid to form a sticky substance that affects cholesterol in different ways. It sticks to cholesterol in food and prevents its absorption. The bile acids produced by the body to aid digestion also contain cholesterol. Beta-glucan binds to these acids and promotes their excretion through waste. The body must extract cholesterol from the bloodstream to generate more digestive bile, which effectively reduces cholesterol levels in the blood.
Dates regulate blood pressure
Blood pressure refers to the force that blood plasma exerts on the walls of the blood vessels during the bloodstream. High blood pressure, that is, hypertension, can cause the vessels to burst and cause internal bleeding.
Dates contain a large amount of potassium and magnesium, as well as a low sodium content. Potassium and magnesium are excellent for facilitating blood circulation in vessels and reducing high blood pressure. Excess sodium, on the other hand, increases blood pressure.
5 to 6 dates contain about 80 mg of magnesium, which is essential for good blood flow and is transmitted through the blood vessels. Blood pressure can be effectively reduced with regular consumption of dates.
Dates strengthen the heart
The nutrients needed for good heart health include potassium, magnesium, vitamin E and beta-carotene, and dates contain all these nutrients.
Dates prevent diarrhea
Diarrhea is a condition characterized by abnormal and frequent discharges of liquid stool, mainly resulting from bacterial infections, allergic food consumption or low potassium, among others. It dehydrates the body, weakens its victims and can lead to premature death in infants if it is not controlled in time.
Dates are very rich in potassium, 100 g of dates contain up to 696 mg of potassium, as well as fiber. By regularly consuming dates, potassium and fiber help maintain normal bowel movements.
Dates are rich in iron
Dates contain a large amount of iron, which makes them recommended for pregnant women, anemic people and growing children.
Iron is primarily responsible for improving oxygen flow, developing hemoglobin and blood flow in the cardiovascular system. 100 grams of dates usually contain 0.9 mg of iron.
Daily consumption of dates can provide up to 11% of the required quantities of iron daily. Irregular heartbeats and other health problems related to iron deficiency can be more easily controlled by the consumption of dates.
Dates treat constipation
Dates relieve constipation because they are rich in fiber essential for normal intestinal transit.Let them simply soak in water in the evening and consume them the next morning.
In a study published in the British Journal of Nutrition, 21 people who consumed 7 dates a day for 21 days found an improvement in stool frequency and a significant increase in stool movement compared to when they did not eat dates. .
Dates control body weight
Since dates contain little or no cholesterol, their continued and frequent consumption has no negative side effect on weight gain.
In addition, their nutrients are easily broken down by the metabolic faculties of the body and as such, they do not accumulate and do not lead to weight gain.
It should be noted, however, that dates contain a large amount of sugar, which can alter the metabolic equations if they are consumed in excess. Diabetics should consult their doctor before using.
