To lose weight and avoid several diseases, there is no secret. You just need to eat a healthy diet and regular physical activity. Some foods are less caloric than others and can be consumed at will and without fear and they also contain nutrients, vitamins and fiber that the body needs to enjoy good health. These are alkaline foods. Zoom on their benefits.
When we fight obesity, we put aside a number of health problems, including cardiovascular disease. To achieve this, the alkaline diet is ideal. While our body is alkalizing but the consumption of processed food and exposure to stress as relayed by our fellow Cosmopolitan undermine its acid-base balance which must be between 7, 3 and 7.4. .
Here are the foods to eat without restriction to reduce obesity and fight against several diseases to combine of course with a healthy and balanced diet and regular physical activity.
The lettuce
Lettuce should be consumed without moderation since 60 grams of this vegetable provides between 9 and 10 calories depending on the type of lettuce. It is rich in vitamin A, C, B9 and K, iron and manganese. In addition, it is rich in antioxidants such as quercetin, phenolic acids and carotenoids. And according to one study carotenoids, with their antioxidant properties.
Berries
Berries are a source of flavonols, vitamins and fiber to reduce the risk of cardiovascular disease, according to a study. They are rich in vitamin C which helps protect the body's cells from the harmful effects of free radicals; moreover they are not very caloric.
Plums and apples
Plums are known for their laxative effect. Their fiber richness facilitates the intestinal transit inducing a reduction of the absorption of sugars and fats of the body.
The apple, for its part, also allows a good regulation of the intestinal transit, since it is rich in fiber, fights the bad cholesterol and is an ally slimming undeniable since it generates a feeling of satiety. In addition, according to one study, eating an apple a day would help fight against cardiovascular diseases.
Pineapple
The pineapple is rich in fiber, and allows a satiation and a reduction of cravings. It also speeds up the metabolism to burn body fat. In addition, the bromelain it contains helps reduce bloating and constipation. In addition, beta-carotene can reduce the risk of prostate , according to a study.
The courgette
To lose weight, zucchini is the favorite food because it is low in carbohydrates and calories (17 calories / 100g). Rich in vitamins A, C and antioxidants, zucchini shows, according to a study, an important potential, thanks to its components such as lutein, beta-carotene, zeaxanthin, among others.
Beet
Beet is a good source of vitamins B and C as well as magnesium and manganese. The betalaine it contains acts according to a study as an anti-inflammatory protecting the body against diseases. As well as its fiber content allows greater satiety.
Cucumbers
Cucumbers are low in calories (10 calories / 100g!) And rich in vitamins and minerals. They can promote weight loss and good hydration. Moreover, according to one study, it has been concluded that the consumption of low-calorie and water-rich foods allows a reduction of weight.
Citrus fruits
Although their taste is acidic, these foods once ingested are alkalinizing for the body. Citrus fruits such as grapefruit, contain according to a study, flavonoids, alkaloids and coumarins that act as anti-inflammatory, anticancer, antimicrobial and have a neuroprotective effect. In addition, their high fiber content allows greater satiety and therefore weight loss.
Celery
Celery is low calorie since 100 grams of this food contains 20 calories and its fiber content allows weight reduction.
All of these alkaline foods are good for fighting obesity, but there are foods that are not, but are just as effective. It's not actually about banning acidic foods because they bring nutrients to the body. It is advisable to integrate them into his diet.
Eggs
Eggs are rich in protein and antioxidants, they contain carotenoids, such as lutein and zeaxanthin that fight against age-related diseases, cardiovascular diseases. Just as the egg contains choline which is found in its yellow part and which is essential to the proper functioning of the brain. In addition, it is rich in selenium, vitamins A, B2, B12, D and E in phosphorus, zinc, pantothenic acid, thus promoting healthy bones, teeth and the production of body cells. In addition, and according to one study, eating eggs at breakfast would result in less variation in insulin, the hormone of hunger, and increase satiety and reduce snacking during the day.
Cauliflower
Cauliflower, a low acid food, is a vegetable that is part of the cruciferous family and is high in fiber and vitamin B. Its antioxidants and phytonutrients protect against the dangerous disease. Its high fiber content helps regulate the immune system and reduce inflammation, which in turn decreases cardiovascular disease, and obesity, according to a study by the National Council on Strength and Fitness.
The eggplants
Eggplant is rich in fiber and drinking eggplant water helps to reduce weight. Furthermore, in vivo studies have shown that cooked eggplant protects against cardiovascular diseases.
