Herbal remedies have been, for many years, considered the only conventional medicine that exists. Today, it is clear that pharmacotherapy has completely (or almost) replaced herbal medicine in most homes. Yet, unlike pharmaceutical drugs, herbal remedies offer many health benefits and have very few side effects. This is the case with the bay leaves! Discover how this plant helps you fight diabetes, high blood pressure .
Herbal medicine has its roots in all cultures of the world. Indeed, there are several traditional medicine practices. Their philosophy and their way of doing things are influenced by their living conditions, their environment and their geographical location. Nevertheless, all these systems agree to adopt a healthy and natural care approach.
Traditional Chinese medicine or Ayurvedic medicine, for example, believe in the central idea that it is necessary to focus on health rather than disease. Thus, by using plants, people can flourish and focus on their general health conditions rather than on one particular condition. Affection which, according to these same beliefs, results generally from a lack of balance of the mind, the body, and their external environment.
Laurel, a plant that offers a myriad of benefits
Highly appreciated by the Greeks and Romans, the bay leaf was for them a symbol of wisdom, peace and protection. Today, the Laurus nobilis, is always so fond of its aroma that gives the dishes a distinctive flavor.
Also, the bay leaf is famous for its many virtues for health. Especially in the prevention of cancer, diabetes and digestive diseases. Thus, given the many benefits of these sheets, we advise you to include them more often in your diet. We explore all of this in detail.
To improve your digestion
Several studies have studied the impact of this plant on the gastrointestinal system. In fact, the bay leaves are considered an excellent diuretic that, by promoting urination, decreases toxins and relieves the digestive system de facto. In addition, they contain organic compounds that can relieve stomach upset and irritable bowel syndrome by reducing bloating and gas.
To treat respiratory disorders
Thanks to its antibacterial properties, you can use the essential oil of laurel to relieve your respiratory affections. Apply it diluted in a support oil, on your chest, massage and leave all night. In fact, the inhalation of its vapors will have an effect similar to that of aromatherapy and will therefore relax the phlegm and eliminate bacteria blocked in the airways.
To fight against inflammation
Bay leaves are also known for their anti-inflammatory properties. In fact, this plant contains a unique phyto nutriment: parthenolide. The latter effectively reduces inflammation and irritation when applied directly to the affected areas. However, this effect can also be obtained by consuming this plant orally, even if it will be less immediate.
To fight against high blood pressure
Bay leaves are a natural diuretic. However, research has shown that diuretic drugs are particularly effective in treating high blood pressure. Nevertheless, we recommend that you talk to your doctor first.
To prevent diabetes and cholesterol
Due to low blood glucose, cholesterol and triglyceride levels, bay leaves have been shown to be effective in the treatment of type 2 diabetes. In fact, the antioxidants contained in this plant make it possible for insulin to work effectively.
To fight against insomnia
The bay leaf has mild sedative properties and can therefore help you sleep better. This is one of the simplest and most effective methods to treat insomnia.
The recipe for bay leaf tea
Ingredients
- 30 grams of dried bay leaves
- 1 large glass of water
Preparation
Boil your water in a saucepan and add the bay leaves. Boil for 2 to 3 minutes, remove from heat and filter.
We advise you to drink this remedy every morning on an empty stomach and in the evening before going to sleep.
Caution
Be careful to make sure your bay is edible. Indeed, the oleander is a toxic decorative plant dangerous for your health.
Also, the bay tree is not recommended for pregnant or lactating women and should be consumed in moderation by people with kidney failure or heart disease.
Consumed in large quantities, the laurel causes drowsiness and may have an emetic effect. Always ask your doctor for advice before starting a health routine.
