5 Foods That Make You Stay Young Longer

"You are what you eat." This quote demonstrates that what you eat has a positive or negative influence on your body. A healthy d...

"You are what you eat." This quote demonstrates that what you eat has a positive or negative influence on your body. A healthy diet will automatically reflect on your health and how your body will age. Making the right food choice is the best alternative to avoid premature aging; you will age, but well.

You should know that the foods that you include in your daily meals influence the functioning of your metabolism. Proteins, for example, stimulate the metabolism, while refined carbohydrates delay it because of the difficulty of their decomposition. And the slower the metabolism, the more likely the body is to develop inflammation, disease or accelerated aging.

How does diet play a role in aging?

Poor nutrition such as fast food, trans fatty acids, and added sugars cause inflammation and therefore aging, which is a chronic inflammatory condition. In a study published in the Journal of Clinical and Aesthetic Dermatology, it has been shown that the role of diet plays a major role in skin diseases, such as acne, skin cancer and aging. the skin. Also a dietary change is necessary to prevent old age of the skin or even skin diseases. This study concluded, moreover, that dermatologists must be aware that an adequate and healthy diet should be advocated to patients.

It is therefore advisable to avoid processed meats, fatty meats, sweets and pastries, fried foods or alcoholic beverages. Fortunately, some foods are good for your health and prevent premature aging.

What are the foods that prevent premature aging?

Beans and lentils
Beans and lentils are part of the legumes and are rich in protein and fiber and at the same time help stabilize blood sugar levels. In one study, the benefits of legumes for health and the importance of their nutritional value were demonstrated. In addition to the fibers and proteins they contain, they also include group B vitamins, iron, copper, magnesium, manganese, phosphorus and zinc. Low in calories and saturated fats, they do not cause inflammation or slow down metabolism. In addition, they increase satiety and offer an anti-aging action.

Carrots
Carrots contain beta-carotene, a powerful antioxidant that protects the body from free radicals, molecules that cause accelerated aging. In a study developed by BioMed Central, it has been shown that the consumption of carrot juice provides the body with the antioxidants necessary for optimal health. In addition, falcarinol contained in carrots, has powerful protective properties of cancer.

Salmon
Salmon is a very nutritious food and it is a fatty fish that contains nutrients essential to health and thus reduces the risk of several diseases. Its high omega-3 content makes this fish famous, which gives it the ability to reduce inflammation, blood pressure and the risk of serious illness. In one study, the role of omega-3 fatty acids has been shown to prevent metabolic diseases, such as diabetes, kidney disease, and neurodegenerative diseases such as Alzheimer's disease and other inflammatory diseases such as osteoarthritis. This prevention against inflammation and metabolic delay helps to protect against aging. In addition, salmon contain a large amount of selenium, an essential mineral that helps maintain metabolism and regulate the health of the thyroid.

Citrus fruits
Citrus fruits include a class of fruit such as lemons, oranges or grapefruit. These citrus fruits help boost the immune system and fight against certain cancers. They are rich in vitamins and minerals such as vitamin B, C, potassium, phosphorus, magnesium and copper. Citrus fruits act as antioxidants and anti-inflammatories. In one study, he demonstrated that the multiple metabolites present in citrus fruit, such as anti-aging flavonoids, alkaloids, coumarins, limonoids, carotenoids, phenolic acids and volatile compounds, can act as as antioxidants, anti-inflammatories, anticancer agents and neuroprotective agents. They allow the body to protect against accelerated aging.

Red fruits
Blueberries, blackcurrant, raspberry, strawberry ... Red fruits are sources of antioxidants and have anti-aging properties. They fight against the harmful effects of free radicals, especially skin aging, and help to improve the condition of the skin and health.

Caution

- Citrus fruits such as lemon should be eaten with caution, especially if you have esophageal reflux

- If you are on medical treatment, you should avoid eating grapefruit which blocks an enzyme favoring the assimilation of medical products.

In case of doubt, ask your doctor.
Foods That Make You Stay Young Longer


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