Known for their porcelain complexion and silky hair, Japanese women are the undisputed queens of beauty tips! Through natural and health-promoting methods, these women are able to maintain results over a long period of time without resorting to chemicals. Savvy Tokyo, a Japanese women's beauty magazine shares with us 7 secrets to follow every day!
In terms of beauty, there is nothing better than the natural tips for skin and radiant health. Indeed, nature is full of ingredients with extraordinary virtues just waiting to be explored. True philosophy of female life, beauty and natural rituals are an integral part of the daily lives of women in Japan. With this article rich in beauty tips, you can now access the best kept secrets of this incredible population!
Azuki beans for exfoliation
Used for centuries in Japan, Azuki beans are not only a rich source of nutritional benefits but also a very effective exfoliation technique. Ground or crushed into small grains, they would improve acne-prone skin and reduce fine lines. In addition, their saponin content also helps to tighten the pores and cleanse the skin in a gentle and delicate way.
To make your own scrub mask, mix half a cup of Azuki beans and place the resulting mixture in a jar in a cool place. After a few hours, mix a spoon of this powder with water and use the resulting paste to exfoliate your face in a circular fashion for about 2 minutes. Repeat this beauty tip once a week to observe the miraculous benefits!
A healthy and balanced diet
Inspired by daily Japanese meals, this board is based on a very healthy diet that includes fish, vegetable soup and rice as a side dish. Thanks to the many vitamins contained in these ingredients, you will allow your body to eliminate the toxins often responsible for inflammations of the skin. In addition, seaweed often consumed in Japan is rich in keratin to maintain healthy skin and shiny hair.
Rice bran to nourish the skin
Famous for its antioxidant properties, rice bran powder has been used for decades to exfoliate the skin, maintain a youthful appearance and keep skin firm and toned. Although it is available in supermarkets, know that if you can not find one, you can also prepare a rice-based mask in a natural way at home.
To prepare it, cook 3 large spoons of rice. Put the water aside and place the cooked rice in a container. Add a tablespoon of milk and a tablespoon of organic honey. Once you have thoroughly mixed your mask, apply it to your face and let it dry for a few minutes. Once the face is completely dry, rinse with the rice water that you left out.
Green tea
Beyond its detoxifying virtues when consumed as a drink, green tea is full of benefits for the skin. Thanks to its polyphenol content such as catechin, it can prevent and treat many health problems. In addition, it also acts as a remedy for skin problems caused by repetitive exposure to the sun by protecting against the damage caused by it and fighting against inflammation.
Frequent baths
Japan's flagship beauty ritual, the hot bath is a perfect way to relax muscles, eliminate water retention and promote blood circulation. Moreover, it allows you to combine this moment of relaxation with your beauty care, in particular the exfoliation of the body and the masks beneficial for your skin. In order to enjoy its benefits optimally, opt for baths in the evening before going to bed and use essential oils to moisturize your skin.
Camellia oil
Rich in health-promoting properties, Camellia Oil is a natural vegetable oil that is used in a variety of ways in Japan. In cooking, remedy or cosmetic product, it has many actions such as strengthening the immune system and hydration of hair or dry skin.
Vitamin C
Combined with many battles of everyday life, vitamin C not only helps fight the cold but also improve the collagen level of the skin, thus accelerating the repair of damaged skin tissue. Available in many fruits and vegetables (kiwi, lemon, strawberry, broccoli, pepper), vitamin C can be consumed naturally or in the form of food supplements.
Warnings :
For pregnant women, it is important to discuss with your doctor before following a particular diet.