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No Wheat, No Sugar, No Dairy Products! Here's The Recipe For Delicious Avocado, Coconut And Sweet Potato Brownies

No Wheat, No Sugar, No Dairy Products! Here's The Recipe For Delicious Avocado, Coconut And Sweet Potato Brownies

Want a brownie recipe, healthy and tasty? Do not look very far. We present you a dessert rich in taste but low in calories which will make the happiness of your family and your friends and moreover will keep them in perfect health. Let's see how to prepare this appetizing cake.

While conventional brownies contain all sorts of health-damaging ingredients, increasing the risk of diabetes and weight gain, the one in our recipe contains healthy, light foods made from avocado, sweet potato, almond milk, cocoa nuggets and almond butter.

What are the benefits of these brownies

The Avocado 
Avocado is rich in healthy fats and fiber and its health benefits are well established. It is very nutritious and rich in vitamins B1, B2, B3, B5, B6, K, C, E, folate and potassium. In addition, the oleic acid it contains reduces the risk of inflammation and some cancers. This oleic acid that is also found in olive oil, according to a study to take care of the heart and cause apoptosis of cancer cells, including breast.

Sweet potato
It is a naturally sweet vegetable with many health benefits, as it is an excellent source of fiber, vitamins and minerals. It contains vitamin A, C, B6, fiber, manganese and potassium. In addition, a study has shown that the antioxidants in purple sweet potato increase healthy intestinal bacteria. Similarly, a study has shown that antioxidants such as anthocyanins contained in sweet potato, can reduce the growth of colorectal cancer.

Almond milk
Almond milk is not caloric and is ideal for people who want to lose weight. Barely 60 calories for a glass of almond milk versus 146 for whole milk. It is rich in vitamin E that helps fight oxidative stress. It is also rich in calcium and vitamin D for heart health and bone health.

Cocoa is rich in polyphenols that are antioxidants to reduce inflammation, blood pressure and cardiovascular disease, according to a study. In addition, another study has shown that polyphenols have the potential to improve brain function and neuron production.

Almond butter
This butter is made from almonds and contains significant amounts of healthy fats, protein and fiber. In one study, it has been shown that adding almonds to the diet can have a beneficial impact on the risk of diabetes and cardiovascular disease.

Recipe Brownies with avocado
This delicious recipe is suitable for 4 people and requires a preparation time of 10 minutes and a cooking time of 20 minutes.

  • ½ mashed avocado
  • 120 grams of sweet potato cooked and reduced to puree
  • 100 grams of dark chocolate chips
  • 120 milliliters of almond milk
  • 1 tablespoon organic almond butter
  • 3 tablespoons of organic cocoa powder
  • 1 tablespoon agave syrup

  • Start by preheating the oven at 180 °
  • Grease a bread pan with almond oil or use parchment paper
  • In a food processor, put the avocado puree, sweet mash potatoes, coconut milk, almond butter, agave syrup and cocoa powder. If you do not have a robot, mix everything until you get a thick paste.
  • Add the chocolate chips and put in the mold
  • The dough is thick and sticky and with a spoon smooth the entire outside.
  • Cook for 20 minutes
  • Remove from the oven and let cool before unmolding and cutting the cake.

Recipe For Delicious Avocado