Min menu


A Recipe With Baking Soda And Grapefruit To Burn Fat And Lose Weight

A Recipe With Baking Soda And Grapefruit To Burn Fat And Lose Weight

It is easy to find healthy foods to include in your diet to lose weight, but still need to know which ones. These are mainly complete foods such as fish, lean meat, vegetables, fruits, seeds and legumes. If we add to this a good hydration and physical activity, it will obviously be possible to have a healthy weight. In this article, you will discover two healthy natural ingredients that will allow you to burn fat and lose your extra pounds.

Sometimes the most basic ingredients are the most effective, indeed it is baking soda and grapefruit. These two ingredients known for their extraordinary virtues for health and mixing them, we get a drink that can speed up the metabolism and burn fat.

How to prepare this drink?
  • Half a glass of water
  • A teaspoon of baking soda
  • Half a glass of grapefruit juice

Take a small bowl and put the water and baking soda and mix them well. Then, when the baking soda is completely dissolved, add the grapefruit juice. You must drink this drink in the morning on an empty stomach and then try to eat nothing within 20 minutes.

Grapefruit juice also contains two ingredients related to maintaining a healthy weight. The first, ascorbic acid (vitamin C), is related to body weight, which means that individuals who consume more vitamin C weigh less than those with low vitamin C content. This was supported by a study that was published in the Journal of Nutrition in 2007.

This study was conducted among 118 women and men and all tested for vitamin C. Those who were overweight had significantly lower levels of this vitamin and a larger size. According to the researchers, people with normal vitamin C levels were able to break down and eliminate more fat during their exercise.

The benefits of ingredients

The effects of grapefruit on weight control were directly studied. In a 12-week study of 91 obese individuals, eating half a fresh grapefruit before meals resulted in a weight loss of 1.6 kg. The group that consumed grapefruit also had reduced insulin resistance, a metabolic abnormality implicated in various chronic diseases. Therefore, eating half a grapefruit about half an hour before some of your daily meals can help you feel fuller and eat fewer calories in general.

Baking soda
When we talk about an affordable natural remedy, only one product comes to mind! Yes it is baking soda, it has been used since ancient times as a deodorant, yeast and cleaner but it has also shown its effectiveness for digestive problems. Indeed, baking soda is known to help neutralize acid and improve the pH balance in the body and thus eliminate fat. Research has shown that when stomach disorders are caused by over-consumption of acidic foods or a generally acidic state of the body, slowly drinking baking soda in water can help neutralize acidity and lower the pH of the body. your body to a balanced level.

Caution :
  • Do not use baking soda if you have metabolic or respiratory alkalosis, high blood pressure, kidney or heart failure. If you are a pregnant woman or are taking medical treatment, do not consume baking soda.
  • Grapefruit may interact with some medications, if you are on specific treatment talk to your doctor before consuming this drink.

Remember that weight loss occurs only when you create a caloric deficit, ie you burn more calories than you consume. Drinking this mixture does not go, as if by magic, to remove extra calories, a healthy lifestyle must accompany this drink.
A Recipe With Baking Soda And Grapefruit To Burn Fat And Lose Weight