Our body is a mechanism where many processes take place simultaneously. Sometimes our body can send us signs that something is not working as it should. So it is important not to ignore these signs that may indicate health problems. Here they are !
8 signs that indicate health problems
1. Rings around irises
These rings of white color around the colored part of the eye can appear in people over 50, which is quite common. If it appears in a much younger person, it may mean that the person has high cholesterol, and it is an accumulation of fat as relayed by the magazine Femme Actuelle. If this happens, you will need to see a doctor.
2. Brittle nails
Nails can become more fragile with age and this happens most often in women. But age is not the only cause. The long-term use of nail polish containing chemicals, can damage your nails. So try to do without it or use an organic product without chemicals.
Brittle nails can also be the result of hormonal imbalance, or lack of vitamins B and C, and minerals such as zinc and iron.
3. Fragile hair
Using heated appliances, such as hair dryers or straighteners, can dry your hair. Excessive and aggressive brushing can also weaken them.
Using hair dyes filled with chemicals makes it possible to have the color you want or to cover the white hair, but these products can weaken your hair and make it dry and brittle. So, if you can, try to opt for natural dyes.
4. Gum bleeding
If your gums start to bleed suddenly and they are constantly bleeding when you brush your teeth, it probably means you're deficient in vitamin C. Just try to eat more citrus, spinach, green and red peppers , tomatoes, cabbage, cauliflower and broccoli, after consultation of the dentist of course.
5. Bloating
Eating too fast can cause bloating after finishing a meal. Reason why you have to eat just more slowly.
A diet high in fat can also cause bloating, as digestion takes a little longer. It is therefore advisable to limit the weekly amount of foods rich in fat and especially to promote good fats that are beneficial to health.
You may also have a food intolerance that causes your stomach to swell every time you eat a specific food. If you are not sure which food it is, consult a specialist who will guide you.
6. Cravings
Hormonal imbalances or deficiency of leptin (satiety hormone) can often cause cravings.
These may also express a need for certain foods because the body has a lack of certain essential nutrients. For example, an omega-3 deficiency triggers cravings for cheese.
7. Dry skin
The dry climate can cause dry skin. Hot baths and showers are also related to dry skin. Although it is soothing and relaxing, the heat can affect your skin, especially if it is sensitive. Highly chlorinated pools also have a negative drying effect on the skin. Hydration just after a swim or shower is essential to maintain healthy skin.
Many soaps and detergents can be aggressive for all skin types. Because they are designed to eliminate natural or other oils, which can cause dry skin. However, taking vitamin E or foods such as vegetables, nuts, and fish, and getting well hydrated by regularly drinking water can be a great help in getting good skin.
8. Headache
Having an infection, a cold or fever usually causes headaches due to congestion and inflammation of the sinuses.
Emotional stress, depression, lack of sleep, over-medication and skipping meals tend to add up and can have a huge and unhealthy impact on your brain and cause headaches. Your environment also affects your well-being. This can include passive smoking, strong perfumes or specific foods.
It's not as easy to avoid these environmental factors, but you can do your best. Keeping a food diary can help you determine which foods cause headaches, such as foods such as wheat, dairy products, or sugar. Strengthening your immunity with foods high in magnesium can also help reduce headaches. Sleeping well and staying hydrated all day also helps to prevent headaches.
