It is imperative to have fun during a low calorie diet. With this slimming fruit salad, you have a balanced snack and are rich in foods with unstoppable nutritional benefits. Avocado, honey, as many foods that rhyme greed with a perfect silhouette. Spotlight on all the foods that make up this exceptional dessert.
The fruit salad is a madeleine of Proust. Sung by Bourvil and consumed by young and old alike, it is a delicious and healthy snack that can be consumed without moderation because its ingredients are low in calories. Enjoy what fruits can offer you best with this delicious and refreshing dessert.
Benefits of fruits
Although high in fat, avocado is a recommended food for those who wish to lose weight. Its consumption provides a feeling of satiety that allows not to give in to cravings greediest. According to this study, the avocado is recommended for people with obesity metabolic disorders but also diabetes.
In general, a sufficient intake of fruit is essential for those who wish to keep the line or eliminate the extra pounds. It is scientifically proven that fruit consumption has a considerable correlation with the decline in body mass index. It is essential to include fruits in a balanced diet because they are low in calories but high in fiber. An ideal composition for lasting and healthy weight loss for the whole body.
A natural source of sugars, these foods are rich in fructose, glucose, sucrose that help provide energy to the body during activity. Fruits are not only beneficial for dietary reasons. They benefit the whole body by lowering the risk of cholesterol, heart disease, diabetes and thus allow a better longevity. One more reason to invite them in our snacks, our desserts or in our juices.
These foods also help with weight loss, especially for people with obesity. There are several mechanisms that trigger when you consume fruit regularly. They can trigger a feeling of satiety, a better assimilation of micronutrients and the regulation of the intestinal flora that allow you to lose weight or at least keep your line. Their antioxidant action also eliminates free radicals circulating in the body and can be responsible for diseases. This study of 133,468 Americans of all genders combined over 24 years is quite conclusive and shows that a daily intake of fruits allows considerable weight loss.
A fruit salad will not only allow you to enjoy a hearty and refreshing snack but also to put all the chances on your side as part of a low calorie diet. Here without waiting for the recipe of our slimming fruit salad without sugar.
Slimming fruit salad
To make the most of the nutritional qualities of fruits, it is important to choose organic and fresh.
Ingredients
-2 avocados
-2 bananas
-2 oranges
-300 grams of strawberries
- 2 tablespoons of honey
- 2 pinches of nutmeg
Preparation
- Peel the oranges and cut them into small cubes.
- Cut the avocados in half, remove the kernel and cut into small cubes and cut the bananas into slices.
-Mix the fruits all together. Finally add strawberries cut into pieces.
-Arrush with honey and sprinkle with two pinches of grated nutmeg. If there are not enough liquids you can add a little water.
Caution :
- Oranges are not recommended for people with gastro-oesophageal reflux.
- The avocado is to proscribe if you are under anticoagulant treatment.
- Banana should be consumed moderately in case of diabetes and diseases of the gallbladder.
