It is not always easy to lose the extra pounds that we have accumulated and which affect our beautiful silhouette. Because of an unhealthy lifestyle, hormonal disorders or illness, we all gain weight. But how do you get rid of it and see the results quickly? Combined with a healthy diet and physical activity, this lemon, honey and cinnamon drink will boost your weight loss.
Want to lose weight and remove the extra pounds that bother you? You do not know where to start or you just need a boost to boost your weight loss? To help you, we provide you with tips for losing weight and the recipe for a fat-burning drink made from natural and healthy ingredients.
Tips to lose weight
The Cosmopolitan women's magazine gives us tips to apply daily to lose weight and maintain our efforts over time:
Hydrate properly: An American study showed that proper hydration helps maintain a healthy weight. Conversely, inadequate hydration has been associated with high BMI and obesity.
Exercise Regularly: Although sport alone is not enough to eliminate excess weight, regular physical activity is one of the most important things to lose weight. It helps firm up the whole silhouette while burning calories, especially if there is a deficit between calories consumed and those spent.
Adapting your diet: whether you want to lose weight quickly and / or over time, know that you must be vigilant about your diet. Exit the products too fat, too sweet, too salty, fried ... Bet on healthy food and on a rebalancing food.
Avoid restrictive diets: your diet should be chosen based on your metabolism, the frequency of your workouts but should not be too restrictive. Indeed, if you are too frustrated, you may quickly fall for food "comfort" and then feel guilty. A vicious circle where guilt and stress will inevitably drive you to caloric foods; a path that leads to the yoyo effect and the recovery of kilos. To overcome this phenomenon, choose the right quantities to eat and be aware of the reasons behind this compulsive need of a food.
Opt for fat-burning foods: To optimize weight loss, some foods are particularly recommended. Green tea, pineapple, artichoke, spirulina, cucumber, lemons, cinnamon, ginger ... All foods with antioxidant and diuretic properties, which promote the metabolism and elimination of toxins and fats.
Recipe for Lemon, Cinnamon and Honey Burn-Fat Drink
Ingredients:
- 1 teaspoon of cinnamon powder
- The juice of half a lemon
- 1 teaspoon and a half of honey
- 1 large cup of hot water
Preparation:
In a bowl, mix honey with lemon juice and cinnamon. Once the mixture is homogeneous, pour it into the large cup of hot water and mix again. Drink this drink every morning on an empty stomach for a week.
The benefits of the ingredients:
Lemon
Thanks to its antioxidant content, lemon is particularly recommended for weight loss. According to an in vivo study, the polyphenols in lemon help fight against body weight gain, adipose tissue build-up and the development of hyperlipidemia and hyperglycemia.
Cinnamon
Source of fiber, magnesium, calcium, vitamins and antioxidants, cinnamon is a spice offering a thermogenic action; it increases the production of heat in the body, which promotes the elimination of fat. Thus, as this study shows, this effect helps reduce body weight and prevent obesity.
Honey
A natural substitute for sugar, honey helps prevent weight gain, including improving blood sugar and cholesterol levels. According to a study on the protective effects of honey against the metabolic syndrome (a group of diseases including obesity and diabetes), honey has been shown to have antioxidant and lipid-lowering properties.
WARNINGS :
Lemon is not recommended for gastric, biliary and renal disorders. Cinnamon should not be eaten in excess and honey is not recommended for children under one year old. In general, this recipe and these tips do not apply to children and pregnant women. In case of particular health conditions, ask your doctor for advice before consuming this drink.
