Nature being so well done, it offers us a variety of fruits and vegetables. These provide our body with much of the nutrients it needs and allow it to function properly. This is why it is recommended to consume daily fruits and vegetables. Among them: banana and avocado. Overview of these fruits with unsuspected virtues!
The benefits of bananas
A source of antioxidants, vitamins B6, C, B9 and trace elements including magnesium and potassium, bananas prevent many diseases. Indeed, according to a prospective study conducted by the National Institute of Environmental Medicine in Sweden, whose aim was to highlight the link between fruit and vegetable consumption and reducing the risk of suffering from kidney cancer, it would be the banana that would best prevent the occurrence of such a disease. It also treats diarrhea, helps eliminate toxins from the body, promotes intestinal transit, fights fatigue and improves mood.
The benefits of the Avocado
Rich in vitamins K, B9 and A, magnesium, potassium, as well as antioxidants and monounsaturated fatty acids, avocado is a fruit that can take care of your body. Far from fattening, it promotes the elimination of toxins, improves the digestive system and offers a lasting feeling of satiety thanks to its dietary fiber content. Thus, it is usually one of the favorite foods for a healthy diet. In addition, it can be used in the cosmetic field because it contains vitamin E which fights against the damage caused by free radicals, including skin aging.
Eat a banana and an Avocado every day, what effects?
In view of the benefits of each food, when combined and consumed every day, they offer effective protection against magnesium and potassium deficiencies but also against cardiovascular disorders.
According to a study published by JCI Insight and conducted by the University of Alabama, potassium in food prevents the onset of cardiovascular disease and especially to avoid suffering clogged arteries, generally responsible for heart attack, arteriosclerosis or aging of the arteries, hypertension and stroke.
Thus, eating a banana and avocado every day protects against this risk of cardiovascular disease in view of the amount of potassium they bring. Similarly, in another study by Sun-Yat-Sen University in China, concerning fruits and their effectiveness in preventing and treating cardiovascular diseases, avocado and banana are among those with a powerful protective action on the skin. cardiovascular system. In addition, they regulate lipid metabolism, stabilize blood pressure and heart rate, reduce oxidative stress, and reduce inflammation.
Note also that, given their magnesium content and essential nutrients, eating a avocado and a banana every day helps reduce fatigue, relieve cramps, improve the digestive system and preserve mental health. So, do not hesitate, add a banana and an avocado to your daily diet!
