Separately, each of these products has many health benefits, but their combination can have an even bigger impact on overall health. Discover 8 amazing benefits of baking soda and lemon.
There are countless health cures that have gained popularity in recent years, but the use of baking soda and lemon dates back several decades. Separately, each of these products has many health benefits, but their combination can have an even bigger impact on overall health. Discover 8 amazing benefits of baking soda and lemon!
The mixture of baking soda and lemon juice is a popular health solution despite the scarcity of scientific evidence to support the benefits of this combination. Baking soda known for its alkaline effect, lemon for its antioxidant effect, both are used for skin care, teeth whitening, weight loss and indigestion.
A superpowerful drink!
You can mix the juice of half a lemon with a teaspoon of baking soda in a large glass of warm mineral water. This drink reduces the acidity of the body (when the kidneys can not eliminate enough acid, it allows a better functioning of the digestive system, a detoxification of the body, regulates the rate of bad cholesterol) - This drink to consume on an empty stomach, in the morning, for 2 weeks. It is to be avoided if you suffer from gastritis.
Benefits of baking soda and lemon juice
Balanced pH
Maintaining a balanced pH is essential to overall health. In a study conducted by Dr. Beverley Booth, University of Virginia, USA, it has been proven that sodium bicarbonate can reduce acid levels, including heartburn and indigestion, and it also maintains body at an alkaline level, which prevents diseases and pathogens from becoming established in the body.
Skin care
According to a study published in the Journal of Agricultural and Food Chemistry, lemon juice is a highly antioxidant drink that can reduce oxidative stress and prevent the negative effects of free radicals on the body. This is especially beneficial to the skin and can slow down the signs of aging, reduce the appearance of wrinkles and give your skin a healthy glow.
Weightloss
There is no direct link between the use of baking soda and lemon juice and weight loss, but it has been proven that baking soda can provide more energy and stamina during exercise sessions. training and boost metabolism.
Detox effect
Lemon juice is able to stimulate the body to urinate, eliminating excess toxins, salts, fats and water. In addition, a study cited in the journal BMC Urology suggests that lemon juice has a protective activity against the formation of hard and calcareous substances in the bladder or urinary tract.
Dental care
An article in the Journal of Clinical Dentistry reviewed five studies examining the ability of baking soda to remove plaque from teeth. All five studies found that baking soda alone effectively eliminated plaque. This is why many oral care products contain baking soda. Traditionally, many people used this combination to whiten teeth, but be careful because the abrasive nature of bicarbonate can be harmful to teeth if it is often used.
Digestive system
The combination of baking soda and lemon juice acts as an antacid known to reduce symptoms of indigestion, excessive flatulence, bloating, cramps and heartburn.
Immune system
The anti-microbial effect of lemon juice, proven by many studies, can prevent pathogens and diseases from developing in the gut, as well as in other parts of the body.
