Whether legs, back or knees, joint pain can be painful and register over time. They may be due to age or to a lifestyle that is too sedentary.
Fortunately, there are natural remedies appropriate for this problem. Naturopathy can help us relieve these daily pains and many other ailments. This time, we will deliver a smoothie recipe with lots of anti-inflammatory ingredients.
Joint pain can be nagging and accompany you with each of your movements. Rest assured, there are natural remedies to reduce or eliminate them. This time, we will talk about an effective smoothie to fight this suffering of everyday life.
Did you know that ginger has anti-inflammatory and analgesic properties? Combined with other ingredients recommended for joint pain relief, this smoothie is an effective natural remedy for increased mobility.
Recipe for anti-inflammatory smoothie
Ingredients:
- 1 ginger root
- 2 stalks of celery
- 1 lemon
- 1/2 teaspoon of coconut oil
- 2 cups pineapple slices
- 2 organic pears
- 1 pinch of turmeric
- Orange
- A pinch of black pepper
Preparation:
- Peel the ginger, the orange and the lemon
- Cut the pears into thin slices
- Put all the ingredients in a blender by adding the pineapple and mix to obtain a homogeneous consistency
- Eat the fresh smoothie.
Benefits:
Orange:
Rich in vitamin C and antioxidants, the orange helps fight against inflammation present during joint pain. In addition, it provides calcium and phosphorus, nutrients essential for good bone health.
Turmeric
This spice is a powerful natural anti-inflammatory that helps relieve many ailments. According to this study, curcumin has significant effects on arthritis-related symptoms. In general, turmeric acts as a soothing spice in the case of joint pain.
Pear:
Thanks to its richness in calcium, phosphorus and malic acid, the pear relieves rheumatic pains. In addition, on the same principle as orange, it promotes bone health by offering calcium and supporting the absorption of this nutrient in view of its phosphorus content.
Pineapple
Bromelain, an active ingredient found in pineapple, has analgesic and anti-inflammatory properties. Particularly effective in cases of osteoarthritis, this exotic fruit is a natural remedy for fighting pain.
Lemon
Rich in antioxidants, this citrus fruit provides optimal protection against free radicals, responsible for many diseases. According to the researchers, lemon has a significant anti-inflammatory potential to fight against joint pain.
Ginger
Its active ingredient, gingerol, is effective in soothing joint pain. Its anti-inflammatory and analgesic potential makes this root a natural alternative to conventional treatments.
Celery
Celery is rich in vitamin K which participates in the remineralization of the bone. Rich in anti-inflammatory agents, this plant helps reduce joint pain.
Caution :
- Lemon is not recommended in case of biliary disorders, kidney stones or gastric problems.
- Ginger is to be avoided before an operation or in the case of taking anticoagulant treatment.
- It is not recommended to consume turmeric if you suffer from obstructions and gallstones.
- Orange should not be used if you have gastroesophageal reflux.
