Water, source of life, health and well-being. Indispensable to the Man and yet often neglected, it holds the immense power to feed our body to make it work daily. In the image of its form, its benefits are elusive and yet, without them, none of us could survive. Moisturizing, invigorating and stimulating, it is part of any healthy and balanced diet. Thus, she is undeniably a slim ally, as explained by the magazine Women's Health.
Underestimated, water is for many a resource so abundant that its presence is taken for granted. However, the body eliminates daily without necessarily receiving the same amount in return. Abandoned for more tasty beverages, this fluid, which is the source of our lives, finds itself relegated to the status of the glass of water or the occasional sip triggered by thirst. Unfortunately, what many of us do not know is that this neglect does not only affect our health but also hampers the much desired weight loss. To better understand, NYU Langone Medical Center dietitian Leah Kauffman and Women's Health magazine shed some light on her work ...
Water acts as a fuel during physical activity
During physical activity, the body spends large amounts of water through perspiration. Unfortunately, the body does not feel it until you have spent about 2% of your body weight on water. Thus, hydration is essential to rebalance the balance, otherwise your body will no longer have the energy to perform.
Water stimulates the metabolism
Essential to physical activity, water is also essential to burn calories consumed. Thanks to its effetthermogene, it would increase the energy expenditure of the body. Moreover, as the CNRS explains, it would act especially after meals by facilitating the circulation and digestion of food.
Water allows you to avoid eating without reason
Concepts cousins, hunger and thirst are often confused, leading to a misinterpretation of the signals sent by the body. Thus, we often find ourselves eating when in reality we only need to drink water. In view of their similar symptoms such as fatigue, low energy or gurgling stomach, drinking water unfortunately tends to come second on the podium after eating.
Water increases your energy
In addition to being able to hydrate, water, which makes up nearly 70% of the human body, is essential for the functioning of cells and the body by allowing the muscles to receive nutrients and the oxygen they need. Thus, the brain is better able to focus on weight loss than on what is lacking.
How to integrate it into your routine?
If you have trouble remembering to drink water during the day, or the taste of water just does not motivate you, here are some tips to introduce it into your daily life in order to remove the many benefits and promote weight loss:
- Always take a bottle of water with you wherever you are.
- When you wake up, drink a large glass of water to boost your metabolism.
- Drink a glass of water before meals to reduce your appetite
- Add more flavor to this drink by adding lemon, mint or cucumber.
It should not be forgotten that the body receives its water intake by drinking but also by eating because some foods contain considerable amounts. Cosmopolitan magazine takes stock of these essential foods to support your body, allowing you to drink water while eating! For example, tomatoes, cucumbers, celery, salads and strawberries are great ways to get fluid while promoting weight loss. Grapefruit is also a fruit with incredible virtues because it would fill 23% of the daily water needed by the body. However, remember that these foods do not give you the 1.5 or even 2 liters of daily water recommended and that their consumption is an aid and not a substitute!
If you want to know if your body is sufficiently hydrated, pay attention to the color of your urine. When it gets too dark, it means you run out of water!...
