How To Remove Mucus And Phlegm From The Chest And Throat

Mucus blocked in the airways can be really disabling. It can create a real discomfort in the chest and throat. During an influenza or alle...

Mucus blocked in the airways can be really disabling. It can create a real discomfort in the chest and throat. During an influenza or allergy, excess mucus must be evacuated from the body to feel relief and to heal. There are natural recipes to thin the mucus and thus act as true expectorants.

Mucus is a viscous, whitish substance secreted in the case of colds, tonsillitis or flu. This abnormally secreted substance takes on various colors throughout the affection. A runny nose, an obstruction of the bronchi, a frequent cough, so many consequences resulting from the presence of mucus in the body. Fortunately, there are effective natural remedies that can make it disappear from the airways, including the chest and throat. If you read the following lines, you will know the essential ingredients for preparing these remedies.

Turmeric
Turmeric is a spice with many virtues. Thanks to its antiseptic and antibacterial properties, it prevents the proliferation of mucus and promotes its evacuation of the body. This is scientifically proven, this ingredient has the ability to remove this substance that is blocked in the airways.

Here's how to prepare a natural remedy based on turmeric.

Ingredients:
- 1 half teaspoon of salt
- 1 cup warm water
- 1 teaspoon of turmeric

Preparation:
Mix all ingredients until you have a homogeneous texture. Gargle with this remedy twice a day. This technique will allow you to eliminate mucus and bacteria.

Inhalation of steam:
These ingredients are herbs expectorant faculties while steam helps to thin the excess mucus and lead the respiratory tract.

Ingredients:

- 1/2 tablespoon dried rosemary
- ½ tablespoon of thyme
- 4 to 5 cups of boiling water

Preparation:
Place the herbs in a large bowl and add the boiling water. Inhale the steam. Your head should be covered by a towel so you can enjoy the beneficial scent of herbs. Use this technique several times a day.

Ginger
Ginger is a natural decongestant. It has expectorant, antihistaminic and antiviral properties. This research shows that this food helps relieve symptoms related to asthma and allergies.

Eat 2-3 small pieces of ginger a day. If the taste is too strong for you, consume it as much tea as possible.

Lemon and Honey
It is a classic remedy for colds or flu. Honey and lemon are famous for their expectorant, antibacterial and soothing properties. This remedy also helps to improve the immune system.

Ingredients:
- 1 tablespoon of organic honey
- 2 tablespoons lemon juice
- 1 cup of water

Preparation:
Boil the water a few minutes then add the lemon and honey. Mix well and consume immediately

WARNINGS :
Be careful, pregnant women should avoid ingesting high doses of turmeric. The consumption of ginger is not recommended before an operation. Also, taking ginger for a long time by a pregnant woman is not recommended.

In case of persistent symptoms, consult your doctor.

How To Remove Mucus And Phlegm From The Chest And Throat


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