Snoring is a fairly common problem and 7 out of 10 people suffer from this breathing disorder. Here is a simple and effective recipe that will allow you to get rid of it.
Snoring is a fairly common phenomenon. They would spoil the lives of 7 in 10 people according to a survey conducted by Oniris. The origin of this phenomenon? When the tissues of your airways relax and then shrink, the airflow is restricted, which causes this famous vibrating sound.
Disturbing for sleep companions, it is sometimes enough to make some lifestyle changes to reduce snoring.
The volume of snoring may vary depending on the restriction of air in the nose, mouth or throat. For example, colds and allergies can make snoring worse as they cause nasal congestion and swelling of the throat. Also, sometimes, the anatomy of your mouth can also cause snoring. In fact, people with enlarged tissues and tonsils that restrict air circulation may suffer from mild snoring. Overweight is also a factor that can cause snoring due to an excessive accumulation of fat in the neck, which contracts the airways when you lie down.
How to diagnose snoring?
A physical exam can help your doctor determine if your snoring is related to abnormal mouth. This examination is necessary for a correct diagnosis and appropriate treatment, especially if your snoring is relatively light.
Nevertheless, severe cases may require further testing. Your doctor can use a CT scan - a non-invasive procedure that allows you to take images in sections of the brain or other internal organs - and MRIs to check for any abnormalities in your airways.
Some complications related to snoring
Frequent snoring increases your risk of:
· Hypertension
· Heart disease
· Difficulty concentrating
· Sleepiness during the day
· Relationship conflicts
How to prevent snoring?
The mild snoring cases can be improved with some lifestyle changes. Other potentially effective changes may include:
· Sleep at the same time every night
· Try to sleep on your side
· Treat nasal congestion if you suffer
· Avoid drinking alcohol
· Avoid eating 2 hours before going to bed
· Elevate your head with an extra pillow
Some grandmother's remedies also help reduce snoring as is the case with this natural recipe.
A natural recipe to get rid of snoring
Ingredients:
· 1/4 of lemon
· 2 apples
· 2 carrots
· 1 fresh ginger root
· 1 to 2 cups of water
Preparation:
All you have to do is put all your ingredients in a blender and mix everything until you have a smooth preparation. Drink this drink a few hours before going to bed and it is your partner who will thank you!
How it works ?
Lemon: Vitamin C is the cure for strengthening your immune system and promoting respiratory health. Indeed, one of the main causes of snoring is the blockage of the airways caused by our sinuses. This causes the opening of the mouth and the vibration of the uvula. Thus, by consuming enough vitamin C, you will help your body to clear the sinuses and fight against pathologies that may be responsible for snoring.
Apples and Carrots: In the same way as lemon, apples and carrots are also rich in vitamin C. In addition, the antioxidant content of carrots would reduce the risk of lung cancer.
Ginger: In addition to its anti-inflammatory and antibacterial properties that prevent the development of colds, ginger also increases the production of saliva, which lubricates the throat, allowing de facto air to pass through.
Caution
Lemon is not recommended for people with biliary or renal disorders, stomach ulcers or citrus allergies.
Ginger is not recommended for pregnant women and people suffering from blood diseases. In addition, consumed excessively, ginger can cause diarrhea, heavy menstruation, heartburn or bloating.
We advise you not to use this remedy before consulting your doctor beforehand to diagnose precisely the causes of your snoring.
