Fatigue, gray complexion, body aches, heavy legs or digestive disorders are common ailments we have to face. These symptoms can be caused by our lifestyle but also by our almost constant exposure to toxins. The need for a detox and a moment of relaxation is then felt. But how do you combine these two things? By betting on the virtues of the foot bath!
According to the practice of plantar reflexology, it is possible to naturally relieve certain conditions thanks to points located under our feet and which are connected to our whole body. Thus, the hollow of the foot is connected to the liver, kidneys and stomach while the heel is associated with the area of the sciatic nerve. Generally stimulated by massage, it is also possible to meet these points via a foot bath.
The footbath, what virtues?
Rich in nerve endings, the feet play an essential role for our physical and psychic balance. Taking care of it regularly through footbaths, as our grandmothers already recommended, can be particularly effective in getting back into shape. Depending on the temperature of the water and the ingredients used, it is possible to target this or that problem. A foot bath with cold water will have toning properties, especially for blood circulation, while a hot foot bath will relax and eliminate dead skin damaged feet. Then, if you want to detoxify your body, we will rely on ingredients that attract toxins such as salts and clay, if you want to relax, simply add lavender to the relaxing effects and if you want to hydrate your feet, a little olive oil or argan oil will be effective.
In this article, we offer you the recipe for a foot bath to detoxify your body while taking care of your feet.
The foot bath recipe
Ingredients:
- 2 to 3 drops of essential oil of peppermint
- 1 large handful of Epsom salt
- The juice of a lemon
- 1 tablespoon mint tea
- 1 tablespoon olive oil
- 1 large basin of hot water
Preparation:
Add the tea, salt and lemon juice to the hot water basin. Mix well, then add the essential oil and mix again. You can add olive oil for the last ten minutes of the footbath to moisturize them.
Use :
Simply put your feet in the basin and use a pumice stone to remove dead cells. Use this foot bath for twenty to thirty minutes twice a week before going to bed. You will enjoy a moment of relaxation, allied to the benefits of the ingredients.
The benefits of the ingredients:
Peppermint
Known for its many benefits, peppermint is a good source of antioxidants. In the form of essential oil (HE), it contains phenolic acids and active ingredients that give it a power on free radicals, unstable molecules responsible for cellular aging and certain diseases. Used as a foot bath, peppermint stimulates blood circulation and refreshes while reducing muscle soreness given its analgesic properties.
The lemon
A flagship detox food, lemon contains vitamin C, antioxidants and fibers that help eliminate toxins, boost energy, improve mood and help with weight loss. Its use in foot bath is particularly recommended in view of its antiseptic action. It fights the proliferation of pathogens and naturally disinfects the skin.
Epsom salt
Based on sulphate and magnesium, Epsom salt helps fight against various pains and ailments, especially given its anti-inflammatory and soothing properties. Directly absorbed by the skin, it promotes the purification of the body and the elimination of toxins while providing essential nutrients. It relaxes the muscles but also eliminates dead cells thanks to its granular texture.
WARNINGS :
Essential oils should be used with care, it is advisable to respect the dosage indicated. Similarly, their use is contraindicated in pregnant women and children. Lemon has a photosensitizing effect, use it only at the end of the day for an external application. Epsom salt is not recommended for people with kidney problems, the elderly and children.
In case of doubt and before using a natural remedy, ask your doctor.
