Ginger is a plant with powerful effects and beneficial for health. Known to improve digestion and be an effective aphrodisiac, it also has other benefits. Prepared in tea or infusion, it can dissolve kidney stones, cleanse the liver and relieve joint pain. Overview of the virtues of the "root of long life".
Did you know that this rhizome native to India could relieve motion sickness and nausea? This food has other benefits to fight against kidney stones and symptoms related to joint pain. Consuming ginger regularly is an effective health gesture preventing the appearance of several diseases.
Ginger to fight against kidney stones
This food is rich in antioxidants, fundamental compounds to dislodge small clots in the kidneys. This study proves it: consumption of ginger has a positive impact on kidney stones thanks to its high level of antioxidants beneficial for the detoxification of the kidneys. In addition, its diuretic effect stimulates the elimination of minerals present in the kidneys through the urine.
Ginger, useful for cleansing the liver
Still thanks to its interesting amount of antioxidants, the rhizome can act as a real shield for the liver. The consumption of this plant helps eliminate toxins that clog the liver and promote the onset of diseases. According to this study, ginger protects the liver by decreasing the lipids present in this organ.
Ginger, against joint pain
Its leukotrienes and prostaglandins make this food a natural anti-inflammatory. According to research, ginger has analgesic properties, especially in the case of knee pain related to osteoarthritis. It would be wise to add this plant to your diet if you suffer from joint pain.
Ginger, protector against gastric disorders
If you suffer from gastric pain, ginger may be a natural remedy. According to this study, the root can fight against many disorders such as nausea, irritable bowel syndrome or gastric reflux. It would be wrong not to enjoy!
Ginger, to fight against the cold
Ginger is a natural effective alternative to treat a stubborn cold. Thanks to its antiviral and antibacterial properties, this food strengthens the immune system that effectively fights this cold disease. According to scientists, the antiviral potential of this food can neutralize the symptoms of colds.
Ginger, an anti-diabetes food
Ginger is recommended for people with type 2 diabetes. This food increases insulin resistance because it lowers fasting blood glucose. This study confirms the interest of consuming it in the case of this chronic disease.
Caution :
Ginger has beneficial properties but should be avoided by:
- People with blood clotting problems
- People who need to undergo surgery
- People with gallstones
- Pregnant women after the first trimester of pregnancy or lactating.
This remedy contains turmeric. As it is a natural fluidizer, it should be avoided if taking anticoagulant treatment. If you have gall bladder problems, do not consume it.
Preparation of ginger tea:
Ingredients:
-¼ teaspoon ground ginger
-¼ teaspoon of ground turmeric
- 1 cup of water
- 1 tablespoon of coconut milk
- ½ teaspoon of organic honey
- A pinch of lemon zest
Preparation:
Heat the water until boiling
Add ginger, lemon zest, ground turmeric and coconut milk
Mix the mixture and add the honey when it becomes lukewarm
