An Ancient Lemon Remedy To Cleanse Your Liver Thoroughly And Regain Your Health

The liver is an important organ of the human body. It plays a key role in metabolic functions and detoxification. With a liver that is sic...

The liver is an important organ of the human body. It plays a key role in metabolic functions and detoxification. With a liver that is sick or does not work, the life-threatening condition is endangered, hence the importance of keeping it healthy.

The liver is positioned in the upper part of the stomach, below the diaphragm. It has a half-moon shape, slightly inclined with the left part above the stomach and the right part over a part of the small intestine.

The most important liver functions are in the decomposition and transformation of substances, the extraction of energy and the elimination of toxins from the blood. It also performs the function of storage, storing vitamins and minerals that it releases when the body feels the need, and the manufacture of bile that is carried in the small intestine for the breakdown of fats. Other important functions also fall on the liver, they consist of breaking down alcohol and many drugs in the blood.

Also, to help the liver in the taking of its functions, it is important to cleanse and purify it and to do this, there is no better than to use natural alternatives.

There are remedies for us that are usually found in our kitchens.

Natural recipe for cleansing the liver

Ingredients
  • 1 tablespoon of organic lemon juice
  • 1 tablespoon of extra virgin olive oil, organic.

Preparation
The preparation is easy, just mix the lemon juice and olive oil in a bowl and drink a tablespoon of this mixture in the morning on an empty stomach. Wait a few minutes before having breakfast.

The benefits of these ingredients to purify the liver

The lemon
This citrus fruit benefits from the various components it contains, such as flavonoids, nobiletine, limonoids and soluble fiber. Its main antioxidants make it possible to fight against free radicals to protect the body from cardiovascular diseases, certain cancers or even chronic diseases. The high fiber content of lemon helps reduce cholesterol and the incidence of cardiovascular disease.

In addition, and as part of liver purification, a study has shown that naringenin, a compound found in lemon, calms inflammation of the liver and protect against the oxidative stress.

In addition, another in vivo study demonstrated that lemon juice exerted a hepatoprotective effect on alcohol-induced liver damage in mice.

Olive oil
On a nutritional level, olive oil is one of the best health foods. Rich in oleic acid, about 73% of its total content, it reduces inflammation. In addition, its high antioxidant content reduces the risk of chronic diseases.

Olive oil is also used for other health purposes, including the protection of the liver. In fact, a study conducted in Chile in 2018 showed that extra virgin olive oil helped protect the liver by reducing hepatic steatosis, hepatocyte swelling, fibrogenesis and the prevention of lipid peroxidation. Similarly, its high oleic acid and phenolic compounds prevent inflammation, oxidative stress and insulin resistance, beneficial for reducing liver damage.

Other tips to help with liver cleansing
In the aftermath of holiday meals or alcohol abuse it is advisable to limit its consumption of fatty products, which require the liver to provide more effort to digest them. Also, it is necessary to target a light diet, a good hydration (in water) and to practice a physical activity instead of staying on the sofa, in order to allow your organism to release the toxins from the blood.

Warnings
Lemon is not recommended for people with oesophageal reflux, stomach ulcers, and kidney or bile disorders.



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Savvy Life Mag Plus: An Ancient Lemon Remedy To Cleanse Your Liver Thoroughly And Regain Your Health
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