Here Is The Military Diet: To Lose 4.5 Pounds In 7 Days

Just watch TV, scroll through Instagram or Facebook feeds to see if you're trying to make you think that nothing is easier than losing...

Just watch TV, scroll through Instagram or Facebook feeds to see if you're trying to make you think that nothing is easier than losing weight. Just take the pill that your favorite "instagrammers" hand held on their last publication (against big seal), buy the latest miracle tea or subscribe to the thinning accompaniment service. which goes on a loop on your screens ensuring that Claude lost 46 pounds in less than a month. Billions of euros are spent each year on weight loss products and services, but millions of people remain overweight.

So we know how hard it is to lose weight. So, to help you, we will introduce you to one of the most popular slimming programs in the world. This is called the "military diet" but has no affiliation with the military. It's simply a combination of chemically compatible, low-calorie foods designed to get you started on weight loss.

Before going further in this article, we would like to warn you that this is not a long-term solution. Nevertheless this will help you start your weight loss journey under the best auspices and motivate you for lasting changes over time.

How does it work ?
This military diet inspired by Healthline, is divided into two phases over a period of 7 days. During the first 3 days, you will have to follow a balanced diet for breakfast, lunch and dinner without any snack between meals. Namely that the calorie intake during this phase is from 1100 to 1400 calories per day.

This consumption is much lower than that of an average adult. Moreover, we advise you to check your own caloric needs with this calculator before starting this diet. During the remaining 4 days of the week, we advise you to eat healthy while maintaining a low calorie intake.

The Military Diet Plan

Day 1
Breakfast: A slice of toast + White cheese 0% + Half a grapefruit + A cup of tea.

Lunch: A slice of toasted whole bread + half a cup of tuna + sautéed green vegetables + a cup of tea + an apple or a half banana.

Dinner: A chicken cutlet + sautéed green beans + a cup of tea.

Day 2
Breakfast: A slice of toast + a hard-boiled egg + half a banana + a cup of tea.

Lunch: Chicken Aiguillettes + Zucchini noodles + A cup of tea + A natural yoghurt.

Dinner: A white fish kebab + half a cup of carrots + half a cup of broccoli + a cup of tea.

Day 3
Breakfast: A bowl of oatmeal + A small handful of red fruits + A glass of almond milk or a plain yoghurt + A cup of tea.

Lunch: A slice of toast + a fried egg + 1 cup of tea.

Dinner: Shrimp zucchini noodles + 1 cup of tea + 1 square of dark chocolate.

The remaining 4 days
The rest of the week also requires a diet. Nevertheless, this time snacks are allowed and there are really no restrictions on food groups. However, it is advisable to limit portion size and maintain a calorie intake of less than 1500 calories per day.

Eat less carbohydrates and more lean protein
This diet will allow you to lose several pounds in a few days by following a diet low in carbohydrates and rich in lean meat and fish. Indeed, several studies have shown that a low carbohydrate diet is a great way to lose weight and improve overall health. In addition, consuming a lot of protein can help stimulate your appetite while boosting your metabolism.

Caution
The military diet is relatively safe for a healthy person because it is short and therefore can not cause lasting harm. Nevertheless, if you follow this diet in the long term, this caloric restriction could expose you to a risk of nutrient deficiency.

This diet is not recommended if you have a history of eating disorders such as anorexia. Also, we advise you to seek advice from your doctor before beginning any weight loss program.
Military Diet


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