Quite common in adults and children, canker sores are small oval wounds that appear inside the cheeks. These ulcers are usually recurrent and can appear at any time on any part of the oral cavity. In this article, you will discover some easy tips to eliminate canker sores and the pain that results.
Lack of sleep, certain vitamin or mineral deficiencies, prolonged periods of stress and certain infections such as herpes or prolonged illness can lead to very painful and irritating mouth ulcers. In general, it is very simple to get rid of these mouth ulcers by using tested home remedies.
Home remedies to eliminate canker sores, yes it exists!
A canker sore is a small ulcer in the mouth that may appear white or gray with red edges. The canker sores usually appear on the soft parts of the mouth, such as the tongue, inside the cheeks and just inside the lips. Canker sores are not contagious and usually heal in about a week, according to an article in the Oral Health Foundation. There are various easy-to-use methods for eliminating canker sores and the resulting pain, here are a few:
Saline solution
Rinsing the mouth with saline can help treat canker sores, as it disinfects the mouth and keeps clean of any bacterial growth. Preventing worsening is very important to ensure an oral cavity without ulcers. Just mix salt and water to get a saline solution. You can also add baking soda if you wish. Keep this solution in your mouth for a few seconds then shake it from side to side. Spit the solution without swallowing it and repeat this procedure throughout the day.
Honey
Apply some honey directly to the mouth ulcer. Otherwise mix honey with a little turmeric to get a paste that can be applied to the affected area. Honey helps retain moisture and prevent dehydration. It also helps reduce scars and speeds up the growth process of new tissue.
Hydrogen peroxide
Hydrogen peroxide is an excellent disinfectant. Dip a cotton swab in water mixed with hydrogen peroxide and gently apply it to the affected area morning and evening. Do not swallow the solution.
The mouthwash
Rinse your mouth with an over-the-counter rinse aid to clean the area and relieve pain or discomfort. You must choose a rinse aid that has antiseptic properties to prevent infection and numb the inside of the mouth.
Vitamin B-12
Vitamin B-12 promotes normal functioning of the brain and nervous system and plays an important role in the creation of red blood cells. One study found that taking a vitamin B-12 supplement reduced the pain caused by canker sores, the number of relapses and the number of ulcers in a month.
Here are some tips to take care of your wounds
- Avoid eating spicy, fatty foods and hot drinks. Include fresh fruits containing vitamin C and raw vegetables in your diet.
- Avoid eating sweets, chewing gum and soft drinks.
- Avoid eating hard foods, such as toast, and limit yourself to soft foods that are easier to chew.
- Maintain good oral hygiene. Use a soft-bristled toothbrush to brush your teeth.
Usually, this advice is enough to eliminate all canker sores, but some systemic diseases must be controlled by consulting a doctor.
