As a night ritual, opt for infusions! Declinable with many plants and herbs, they are beneficial for all functions of the body. They can also be slimming allies and help you burn stubborn fat. Chamomile, ginger, lemon, so many ingredients with multiple virtues that you can add to your herbal teas. Well settled under your blanket, fall for these herbal teas that will help you cleanse your liver and eliminate fat.
According to traditional Chinese medicine, the liver operates at full speed between 1 am and 3 am It is at this point that the organ takes advantage of the nutrients present in the infusions to carry out a thorough and complete cleansing. Result: the metabolism is healthier, the level of toxins in the body decreases while eliminating stored fat. Here are 5 brewing recipes to drink just before bedtime.
1. Infusion with chamomile
Rich in antioxidants, chamomile is known for its benefits. It has a positive effect on the liver because it encourages the secretion of bile (essential for digestion and absorption of nutrients) by this organ. Another bonus: the plant has sedative properties that also help soothe stress and thus promote sleep. Those who wish to monitor their silhouette also have it on their own because the consumption of this plant helps to maintain optimal weight.
2. Lemon + hot water
If you are interested in nutrition, this drink will not have escaped you. And for good reason, it is ideal for the maintenance of liver functions according to researchers. The polyphenols present in large quantities in the citrus also help fight against obesity and weight gain. It's scientifically proven. So many arguments to consume this drink before joining the arms of Morpheus.
3. Lemon tea with ginger
This drink combines the beneficial virtues of lemon set out above while adding the root that meets the sweet name of Zingiber Officinalis. Ginger is recommended for people who wish to lose weight. Its thermogenic action helps to burn stubborn fat. Its wealth of vitamin C and antioxidants can act as a real shield for the liver. These benefits make this drink a healthy nighttime ritual for cleansing your body.
4. Peppermint herbal tea
In addition to being a refreshing and subtly sweet drink, the peppermint infusion is best drunk regularly during the night. Indeed, peppermint fight against stress, improves digestion and promotes sleep, in addition to increase the feeling of fullness. This mint infusion also acts as a shield for the liver as this study demonstrates.
5. Herbal tea with black radish
Thanks to its interesting level of antioxidants, black radish would detoxify and protect the liver. Plus, if you want to lose weight, a black radish drink is ideal. According to this study, the food obtains convincing results in terms of fat elimination. Drink this herbal tea at night for more efficiency.
Caution :
It is not recommended to consume lemon if you have biliary disorders, kidney stones and ulcers.
Ginger is not recommended before surgery. Ginger is not recommended if you have biliary disorders or if you are on anticoagulant therapy.
If in doubt, seek medical advice.
