Overweight and obesity can increase the risk of many health problems, including diabetes, heart disease and some cancers. Also, if you are pregnant, be aware that being overweight can lead to short and long-term health problems for you and your child. However, according to our colleagues in the world, one in two French would be overweight, obesity remains a major public health problem. In this article, we offer a recipe based on baking soda and cider vinegar to help you get rid of your extra pounds.
The WHO defines overweight and obesity as an abnormal or excessive accumulation of fat that can be detrimental to health. Because the causes of obesity are complex, there are many interdependent factors, such as genetics, lifestyle, and how your body uses energy.
So, to overcome this problem, the first thing to do is try to manage your weight. We advise you to start by using a BMI (Body Mass Index) calculator to help you determine if you are considered overweight or not. If you are, or if you have one or more risk factors for obesity, it is important to consult a doctor for a more rigorous and thorough follow-up.
Risks to your health
Overweight and obesity have a detrimental effect on health. However, worldwide obesity has nearly tripled since 1975 and in 2016, more than 1.9 billion adults over the age of 18 were overweight.
Yet the consequences for health can be dramatic:
Hypertension: Being overweight can increase the heart rate and reduce the body's ability to circulate blood in the vessels.
Diabetes: Obesity is the leading cause of type 2 diabetes because it can lead to resistance to insulin, the hormone that regulates blood sugar.
Heart Disease: Atherosclerosis, the hardening of the arteries, is 10 times more common among people suffering from obesity. Also, coronary heart disease is also more common in these people because fatty deposits accumulate in the arteries that supply the heart.
Joint Problems: Overweight and obesity can affect the knees and hips due to the added weight load on the joints.
Sleep apnea: Sleep apnea, which causes a brief interruption of breathing, interrupts sleep and causes drowsiness during the day. Breathing problems associated with obesity occur when the extra weight of the chest wall compresses the lungs and causes difficult breathing.
Cancer: In women, being overweight increases the risk of developing various types of cancer, including breast cancer. As for men, they have a higher risk of getting cancer of the colon and prostate.
A recipe to help you get rid of your excess fat
Ingredients:
- 1 tablespoon of apple cider vinegar
- ½ teaspoon of baking soda
- 1 glass of water
Preparation
Start by dissolving the baking soda in your glass of water then add the apple cider vinegar and mix it all. Drink this drink in the morning on an empty stomach for 5 days.
Why does it work?
Baking Soda: Dr. Rachele Podednic, Assistant Professor of Nutrition at Simmons College explained to our fellow Womenshealth that when you consume baking soda, it reacts with the acids in the stomach to form salt, water and carbon dioxide. Thus, with its alkaline profile, it helps relieve the symptoms of indigestion that can be caused by excess acid in the stomach, which will make you feel lighter and less bloated. In addition, baking soda allows you to detoxify your body giving you a feeling of satiety. Therefore, you will significantly reduce the amount of food consumed which will help you lose weight.
Apple cider vinegar: It is in acetic acid that apple cider vinegar draws its slimming properties. Also known as ethanoic acid, it is an organic compound with a tangy taste and a strong odor. Some studies suggest that it could promote weight loss by lowering blood sugar levels, lowering insulin levels, improving metabolism, and reducing fat storage.
Caution:
- Baking soda is abrasive for dental email, if used excessively. It is also not recommended for pregnant women.
- Cider vinegar must absolutely be diluted and consumed in moderation because it could cause digestive disorders, especially for people suffering from stomach ulcers, because of its acidity.
