To lose weight, you need to be consistent in your motivation and determination to get there. You have to avoid all the junk food and fat, and the workouts must absolutely be part of daily voting.
Josie Desgrand, an Australian teenager has proven her determination to lose weight. Relayed by our colleagues from the Daily Mail, his photos became viral on the net after losing 60 kg and shared his photos on Instagram.
Josie's story
At just 17 years old, Josie weighed 120 kg and knew something was wrong. Disappointed with her own body, she constantly remembered how other girls looked when she looked at their photos on Instagram and how beautiful and slender they were.
Josie had already tried dieting, but her inability to stick to it set off a vicious cycle of self-pity and overeating. She finally decided that it was time to act.
"I went to my room and put on my underwear. Then I made an agreement with myself: Josie, do not get fat anymore, "she said.
"I took pictures of me from different angles, excited by my next challenge. I noted my dimensions knowing that I had a long way to go, but I wanted to discover every change, no matter how small. "
Josie set small weight loss goals and started to notice her progress. She adopted a low carbohydrate and sugar free diet and increased her water intake.
A few pounds later, she enrolled in a gym and lost more weight.
Instead of being a source of envy and depression, Instagram has become one of Josie's main motivators. She began to accumulate followers who not only wanted to see her transformation, but also sought tips and advice.
How to lose weight healthily?
Portion control
Losing weight means adopting a healthy and balanced diet. But the success of your weight loss attempts is largely to learn how to control the amount of your dishes.
Portion size varies according to a number of factors - such as age, gender, and activity levels. Reducing the amount of food can help reduce the size of your portions and, as a result, the number of calories consumed.
The Mediterranean diet
The Mediterranean diet emphasizes the consumption of good fats and carbohydrates, as well as large quantities of fresh fruits and vegetables, nuts, fish, olive oil, and modest amounts of meat and vegetables. cheese. The Mediterranean diet, however, is not limited to food. Regular physical activity and sharing meals with others are also major components.
Control emotional eating
We do not always eat simply to satisfy our hunger. Too often, we turn to food when we are stressed or anxious, which can wipe out any diet. Do you eat when you are worried, when you are bored or when you are alone? Do you eat in front of the television at the end of a stressful day? Recognizing your emotional food triggers can make all the difference in your weight loss efforts. So, we offer you some solutions.
· Stress: Find healthier ways to calm down. Try yoga, meditation or a hot bath.
· Lack of energy: go for a walk, or some sport, listen to music to capture positive energy, or take a nap.
· Loneliness or boredom: Call a friend who makes you laugh, walk your dog, or go to the library, mall or park - wherever there are people.
Whatever weight loss strategy you are trying, it is important to stay motivated and avoid the common pitfalls of a diet, such as emotional eating.