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6 Things That Will Happen In Your Body If You Start Eating 2 Eggs A Day

6 Things That Will Happen In Your Body If You Start Eating 2 Eggs A Day

The useful properties of chicken eggs have for a long time been underestimated. However, science has finally shown that the composition of this food is unique and rich in nutrients essential to the proper functioning of the human body. Here are the scientifically proven benefits of eating 2 eggs each day.

Eggs are nutritious and offer significant health benefits. Healthline, takes stock of the benefits of this food, which outweigh the potential disadvantages.

Your brain is under the protection of choline
Phospholipids, which provide normal communication of brain cells, consist of choline. It has been scientifically proven that this nutrient is important for overall health, including the brain, according to a study done by the University of North Carolina at Chapel Hill in the United States. By the way, choline was officially recognized as an essential nutrient by the US National Academy of Medicine in 1998.

Eating 2 eggs a day would allow your body to get enough of this nutrient, knowing that a deficiency of choline would cause a decrease in memory.

The view is preserved thanks to lutein
According to research, chicken eggs are rich in lutein which allows good vision. Deficiency of this nutrient would result in adverse changes in ocular tissues which could cause irreversible deterioration of vision.

According to a study published in Investigative Ophthalmology & Visual Science in 1997, lutein and zeaxanthin, both present in the chicken egg, can act as antioxidants to protect the macula against short-lived visible light. 'wave. The scientists also concluded that lutein and zeaxanthin in the human retina also play an important role in the prevention of macular degeneration and age-related cataract.

Vitamin D helps absorb calcium
Eggs contain a good amount of vitamin D. This helps calcium to be better absorbed by the body and strengthen your bones and teeth.

Vitamin D also helps to lose weight. According to a study published in the British Journal of Nutrition, people taking daily calcium and vitamin D supplementation were able to lose more weight than subjects taking a placebo supplement. Scientists have said that calcium and vitamin D have an appetite suppressant effect.

The risk of cardiovascular disease is reduced
LDL cholesterol is commonly known as "bad" cholesterol. It is well known that high levels of LDL are associated with an increased risk of heart disease.

There are small, dense LDL particles and large LDL particles. People with mainly dense LDL particles have a higher risk of heart disease than people with mainly large LDL particles.

According to a study done by the University of Connecticut in the United States, egg consumption made cholesterol particles go from small to large, which is an improvement. Similarly, another study has shown that consumption of one egg per day is unlikely to cause a risk of coronary artery disease or cardiovascular disease in healthy men and women.

Nevertheless, it is best to avoid consuming excessive amounts of cholesterol for people with high cholesterol levels in the blood

Promote weight loss
The eggs are incredibly plentiful. It is a protein-rich food, which is by far the most nutrient-giving nutrient.

Eggs have a high score on a scale called the Satiety Index, which measures the ability of foods to induce a feeling of fullness and reduce subsequent caloric intake.

In a study published in the Journal of the American College of Nutrition, which looked at 30 overweight women, eating eggs instead of bagels at breakfast increased the feeling of satiety and automatically made them eat fewer calories for the next 36 hours.

Prevent fatigue with sustainable energy
B vitamins are needed to convert food into energy. The eggs are rich in B vitamins. Just make sure you eat the whole egg rather than the egg white. Some B vitamins, such as vitamin B2 and vitamin B3, are concentrated in the egg white, while others, including vitamin B5, vitamin B6, vitamin B12 and folate, are found almost entirely in the body yellow.
2 Eggs A Day