Long considered a superfood, the reputation of lemon is now more to do. It is a natural remedy that you can enjoy for many functions of the body and for a glowing skin! Take advantage of this grandmother's trick to take advantage of the many benefits that nature brings you.
Did you know that lemon was known for its outstanding antioxidant properties and exceptional nutritional content? Its low calorie makes it an ideal citrus fruit for those who watch their figure. It is also an ideal that optimizes the cardiovascular system. If you add a few pinches of Celtic sea salt to this ingredient, you will have a very powerful natural remedy in your hands. Let's explore these protective foods for global health.
Benefits of lemon
Lemon, boosts the immune system
Lemon, consumed on a frequent basis, can boost the performance of the immune system and its antiviral potential. Vitamin C present in citrus allows him to fight against free radicals. These are the cause of the appearance of many diseases. It is scientifically proven that lemon improves the antiviral and anti-inflammatory performance of the body.
Lemon, to regulate the digestive system
If you suffer from digestive disorders, it seems wise that you turn to the natural alternative that represents lemon. The latter is alkaline, an ideal property to lower the body's pH and thus regulate the intestinal flora. This study is formal: regular consumption of lemon combined with walking improves digestive capacity. A reason to invite this citrus to our juices, our dishes and our desserts.
Lemon, for a glowing skin
It is the vitamin C present in this food that promotes a better quality of the skin. This nutrient compound helps the dermis to produce more collagen, essential active ingredient to keep skin young. The application of citrus juice can also help to fight effectively against the appearance of wrinkles and fine lines. At this price, it would be wrong to deprive ourselves! According to this experiment conducted in-vivo, lemon has a certain effect on the effects of time.
Lemon, an ally of cardiovascular health
The high fiber content of lemon helps eliminate the cholesterol present in the blood. This accumulation can eventually lead to serious cardiovascular problems. This study is formal: the consumption of this citrus fruit proves to be a protector of the cardiovascular system.
Benefits of salt
Salt, to improve the immune system
According to this study, the regular consumption of salt improves the functioning of the immune system. By helping to increase the number of antibodies, it helps fight daily infections and inflammations.
Salt, useful against depression
If you have depression, salt may be a good remedy. It is helpful in helping to regulate serotonin and melatonin, the hormone of "happiness" and "sleep". According to this study, salt intake is recommended for people with mental illness. Following this, the presence of cortisol decreases giving way to a feeling of well-being. Be careful to consume it in moderation.
House trick with salt and lemon
In order to enjoy the best of nature, get the organic ingredients.
Ingredients:
- 1 lemon
- Salt from the Celtic Sea
Preparation:
Cut the lemon into four equal parts without separating them. Sprinkle the citrus fruit with a few pinches of salt and put it in the kitchen, the living room or on your bedside table.
Why does it work?
Putting a lemon in a room of the home has many advantages. According to this study, the subtle fragrance of citrus relieves stress and allows you to feel more confident in yourself. Lemon acts for better breathing by purifying the atmosphere. Bonus: this citrus is an excellent shield against insects because its smell repels them. This allows to spend a quiet night without the annoying presence of these. The presence of salt and lemon can drive the bad energies out of your home and thus have a positive atmosphere.
Caution :
- Lemon consumption is not recommended for people with biliary, renal and gastric disorders.
- Salt is prohibited in cases of hypertension, kidney disease or diabetes.
