We often hear about the virtues of lemon juice and honey but also their combination that produces health benefits. Considered a healing drink for certain diseases, it also has significant powers on the beauty of the skin. Healthline, will accompany us throughout this article to demonstrate the benefits of this elixir so good for health.
It has been recognized with lemon which is rich in vitamin C, several health benefits, such as the prevention of cancer or the reduction of the risk of cardiovascular disease. As for honey, its nutritional benefits are no longer to demonstrate, thanks to the prebiotics and the various antioxidants it contains. The combination of these two ingredients makes it one of the most effective remedies that is the subject of several testimonials, including that of Crystal Davis, who drank this drink every morning for 365 days and saw his body bursting with throughout this period.
Let's make a projection on these ingredients
- Lemon
In addition to its high vitamin C content, this citrus fruit is also a source of vitamin B and potassium. Citric acid and the flavonoids it contains have considerable health benefits. Thus lemon by its compound called limonine, can reduce cholesterol and triglycerides. It also reduces the risk of cardiovascular disease and diabetes as well as cognitive decline.
- Honey
Honey is often used as a substitute for refined sugar whether in beverages or in the kitchen. It is recognized for its healing and soothing properties of the skin, as well as for its ability to reduce the symptoms of coughing, especially in children.
What are the benefits of the lemon-honey drink?
The combination of these two ingredients, added to warm water, has significant health benefits:
1. Strengthen the immune system
Because of its high vitamin C content that plays an important role in strengthening the immune system, this drink helps keep your body healthy. Thus, as demonstrated in one study, vitamin C largely contributes to immune defense by supporting various body cell functions.
2. Protect the body from infections
Also thanks to the vitamin C that contains lemon, the latter can boost the production of white blood cells that support the body to fight infections, as mentioned in Annals of Nutrition & Metabolism. Thus, vitamin C supplementation greatly improves the immune system thus reducing the risk of infectious diseases, as well as colds and flus.
Similarly, honey reduces the severity and recurrence of cough in children as well as respiratory tract infection.
3. Improve digestion
This drink is also rich in water, allows hydration of the body and helps relieve constipation. In addition, raw honey would keep the digestive system healthy. Thus, according to an in vivo study on mice treated with raw honey, it has been found the presence of a large amount of good bacteria such as Bifidobacteria and Lactobacillius, which have protective effects of the intestinal flora and antimicrobial properties.
4. Improve the quality of the skin
Honey is known for its ability to clean wounds through the combination of osmotic flow and the bioactive effect it contains. Indeed, honey reduces skin infection by its antibacterial and antifungal properties. Similarly, according to Ayuverda magazine, honey has both medicinal and cosmetic uses. Thus, in addition to its ability to treat wounds and wounds, to treat eczema or dermatitis, honey is used in cosmetics to clean the face, erase, moisturize and soften it. It is a beauty product that can be used at any age. Lemon, for its richness in vitamin C and its antibacterial activity, also contributes to the beauty of the skin.
Recipe
To prepare this recipe, simply mix the juice of half a lemon and a teaspoon of honey, organic in a large glass of boiled but lukewarm water, in order to preserve the nutritional value of the honey.
Consume this drink in the morning on waking up fasting to enjoy all its benefits that will last all day.
Caution
Lemon is not recommended for bile, gastric, stomach ulcers or citrus allergies.
