Drink Lemon Water Every Morning To Treat 11 Health Problems

Drinking lemon water in the morning has become more than a trend to detoxify the body, it is now a necessity for anyone looking to improve...

Drinking lemon water in the morning has become more than a trend to detoxify the body, it is now a necessity for anyone looking to improve their health. Adopting this habit on a daily basis means enriching your body with vitamins and nutrients essential to the well-being of the body. To take stock, we propose an article that leaves nothing to chance and reviews the considerable action of lemon water on 11 health problems.

A great lord of the detox cures, the lemon would go almost unnoticed in our kitchens all buried in our fruit and vegetable bins.

Yet this citrus fruit has a blatant presence in many grandma's tricks to prevent and relieve our health problems. To better understand how this flamboyant fruit has become a star of natural remedies, let's discover together its action on the following 11 health problems:

1. Prevents the formation of kidney stones
In order to avoid these painful and painful pebbles, the lemon, the main ingredient of our drink, thanks to its citric acid content prevents the development of calcium oxalate crystals responsible for this health disorder. According to Professor Brian H. Eisner, lemon water reduces the risk of kidney stones.

2. Prevents the appearance of acne
According to dermatologist Nicholas Perricone, inflammation is one of the main factors leading to acne, resulting from damage to cells by free radicals. To fight it, lemon water would be a major asset because thanks to the vitamin C antioxidant it contains; it would relieve this inflammatory reaction, and thus improve the appearance of the skin.

3. Improve your immune system
To benefit from the virtues of lemon water, nothing simpler! Drink on a daily basis to increase your levels of vitamin C in the body and prevent infections. Lemon has been considered for millennia as a natural remedy against the cold and it is not without reason; this citrus fruit would be a great supplement for treating respiratory infections.

4. Strengthens the nails
Vitamin B9, also known as folate, would be essential for maintaining healthy nails by its ability to increase red blood cell formation. Present in citrus fruits, including the famous lemon, it is essential to ensure a sufficient oxygen transport to the nails.

5. Stimulates digestion
Often mentioned in Ayurvedic medicine, lemon water would be an unstoppable ally to stimulate digestion. When consumed in the morning, this drink would encourage the liver to secrete more bile, an essential substance for the breakdown of fat in the body.

6. Facilitates weight loss
If you want to lose some pounds or maintain a healthy diet, you have found your ally! Indeed, lemon water is a recurrent drink when it comes to weight because the polyphenols it contains have shown a significant effect on weight gain and body fat accumulation as part of an in-depth study. vivo.

7. Prevents food poisoning
If you have a planned trip on the horizon, do not forget your lemon water! Through the antibacterial, anti-inflammatory and antiviral activity of lemon, would allow your body to fight the pathogenic bacteria that could lead to intoxication!

8. Relieves aches
Aches are caused by dehydration of the muscles that leads to a painful sensation. Thus, hydration is a major success factor for any sports training. According to Parsley Health, the best way to avoid this muscle soreness is to drink lemon water before, during and after physical activity.

9. Increases energy
How can lemon increase your energy? Well, do you think that this citrus fruit is one of the few fruits to have a majority of anions (negative ions), which by increasing the production of serotonin in the body, reduce depression, stress and boost our everyday energy!

10. Delays the aging of the skin
By regularly consuming lemon water, vitamin C from our favorite citrus stimulates the production of collagen, a protein essential to prevent the appearance of wrinkles. Moreover, its antioxidant action makes it possible to sport a fresh and rejuvenated skin!

11. Detoxifies the body
The antioxidant action of lemon water has a myriad of benefits. Beyond its ability to reduce bad cholesterol and prevent clogging of the arteries, this drink hydrates your body, promotes the elimination of waste accumulated in the colon and stimulates the liver to improve digestion.

Warnings
- Lemon is strongly discouraged in case of stomach ulcer and gastro-oesophageal reflux, kidney and biliary disorders and in case of citrus allergy.

- Undiluted and consumed in too concentrated a quantity, it is likely to act inversely on the renal stones and to favor the crystallization of the oxalate of calcium.
Lemon Water


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Savvy Life Mag Plus: Drink Lemon Water Every Morning To Treat 11 Health Problems
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