This Is Why Scientists Ask You To Drink Lemon Water

Lemon removes toxins from the body. It cleanses the body and helps digest lipids easily. In addition, it manages to prevent certain diseas...

Lemon removes toxins from the body. It cleanses the body and helps digest lipids easily. In addition, it manages to prevent certain diseases. This citrus fruit is loaded with fiber and antioxidants. It is an effective remedy against digestive problems and bad breath.

Lemon water is a very beneficial drink for the body. Moreover, no one remains insensitive to his invigorating taste. Lemon water helps improve the immune system and protects the skin from oxidative stress. That's not all, drinking lemon water has 5 other major benefits.

Balances the pH level in the body
An acid body is a body in poor health. Acidity allows the development of many bacteria and diseases. This is one of the main causes of inflammation of the cell tissues often caused by a poor diet. The citrate contained in the lemon restores the acid-base balance of the body. A rebalanced pH therefore promotes digestion. The optimal daily intake of fluids differs from one individual to another. To increase your fluid intake, it is recommended to drink lemon flavored water.

Promotes weight loss
Lemon water can act as an appetite suppressant and helps boost metabolism. As evidenced by this study, the latter boosted and burns more fat allowing a weight loss interesting especially in people who are overweight. With only 30 calories per 100 grams of pulp, this drink is also a healthy and tasty alternative to industrial fruit juices or soft drinks, often high in sugars. In addition, lemon acts as the best substitute for vinegar or salt. Lemon is low in calories and gives flavor to vegetables, vegetables and perfect to accompany fish.

This drink must be accompanied by a healthy and balanced diet and regular physical activity.

Loaded with vitamins
Lemon is a good source of several vitamins: A, B6, C and D. It helps reduce the risk of stroke and lowers blood pressure. Consuming lemon water in the morning on an empty stomach helps to stimulate immunity and thus defend the body against infections. These vitamins also protect your skin by fighting against aging and improving the quality of collagen. With these vitamins, lemon flavored water also prevents or limits the duration of colds.

Refreshes the breath
Drinking a glass of lemon water after the meal stimulates the production of saliva, refreshes the mouth of dryness to avoid bad breath caused by excess bacteria.

Facilitates digestion
Adopting a healthy morning routine with lukewarm water (body temperature, 37 degrees) and lemon helps you start your digestive system well, which will allow you to digest food more easily and also to fight against constipation , by releasing your body of toxins.

Recipe idea for a lemon water drink

Ingredients:
  • ½ Organic lemon
  • 300 ml warm water
  • Honey
  • Mint (optional)

Preparation:
Squeeze half a lemon bio - if you can not find organic lemons, wash them with cold water and baking soda - in 300 ml of warm water (body temperature). Add some mint leaves. You can sweeten your drink with a teaspoon of honey. Mix everything and drink.

Caution: This drink is not recommended for people with gastric or renal disorders or citrus allergy. However, it is essential to consult the advice of a doctor before taking a natural remedy.
Drink Lemon Water


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Savvy Life Mag Plus: This Is Why Scientists Ask You To Drink Lemon Water
This Is Why Scientists Ask You To Drink Lemon Water
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