How To Get Rid Of Headaches In 5 Minutes Without Drugs

Migraine and headaches sometimes cause pain that can quickly become unbearable or even disabling. Good news, there are natural methods...

get rid of headaches in 5 minutes without drugs

Migraine and headaches sometimes cause pain that can quickly become unbearable or even disabling. Good news, there are natural methods to relieve them without necessarily going through the medicine box. So, before bombarding your body with tablets of all kinds, why not try a healthier alternative that will only take you 5 minutes of your time?

Combining techniques similar to those of acupuncture and reflexology, acupressure is a form of massage that involves applying pressure to certain areas to relieve pain. This ancient therapy, which comes from traditional Chinese medicine and is simple and safe, allows you to treat various ailments through the network of nerves that communicate with the different parts of the body.

According to The Chopra Center specializing in yoga, meditation and Ayurvedic medicine, it is essential to identify the cause of our headaches. Allergies? Lack of sleep ? Stress? Headache triggers are varied and can be identified by paying attention to the habits we adopt without being aware of them. Thus, if some pains occur systematically after a period of stress or high tension, you will know that it is essential to relax to avoid them.

Nevertheless, if it is difficult for you to identify the origin of your ills, know that there are several points of acupressure that will allow you to regain serenity. Henri Chauvet, specialist in acupuncture and traditional Chinese medicine enlighten us in an article relayed by Madame Figaro magazine:

Bai Hui - The top of the head

get rid of headaches in 5 minutes without drugs

Located at the top of the skull, the Bai Hui is the crossroads of the energies circulating in your body. To relieve a migraine or a headache, get comfortable and start by massaging this area clockwise for 2 to 3 minutes. The pressure of the fingers is variable according to the intensity of the pain felt.

Feng Chi - The neck

get rid of headaches in 5 minutes without drugs

Also known as the 20th meridian of the gallbladder, the Feng Chi point is located at both ends of the neck, just below the skull bone. According to Henri Chauvet, many patients suffer from pain from this very point, hence the need to massage it to relieve pain.

Taiyang - The temples

get rid of headaches in 5 minutes without drugs

Located outside the eyebrows and at the temples more precisely, the Taiyang point has the distinction of not belonging to any meridian. As the expert explains, his stimulation and massage movements would be particularly effective after long days spent staring at the phone screens, computer and other technological tools in the harmful light.

Yang Ling Quan - The knees

get rid of headaches in 5 minutes without drugs

Often neglected for the benefit of the head, hands or feet, knee massages are however very effective if our headaches are related to digestive problems. These include the hollow of the knee that contains a point related to the gall bladder. To massage this area, flex the leg and massage this area using circular motions for 2 to 3 minutes.

Xing Jian - Feet

get rid of headaches in 5 minutes without drugs

Located at the intersection of the first two toes, the Xing Jian point is the acupuncture meridian of the liver. Similar to the previous point, it can be very interesting in case of headaches or migraines related to the gall bladder.

How to prevent headaches?
Before focusing on preventive measures, it is necessary to understand the distinction between migraine and headache. Indeed, although these two conditions are similar, they are nevertheless different at certain levels. Thus, a headache will generally be of no unpleasant consequence and last from 30 minutes to a few hours at the most, while migraine may be accompanied by severe pain (usually on one side only), nausea, vomiting and tenderness. extreme noise and light for hours or even days.

If migraines are persistent and painful, it is essential to consult a doctor to identify the underlying cause. On the other hand, if the pains are light or they are only related to headaches, some habits could help you to keep them away:

· Constantly hydrate
· Rest if you have caught a cold or flu
· Do not let stress dominate you
· Play sports as much as possible to strengthen your body
· Avoid alcoholic beverages
· Avoid setting a screen for hours

Attention, acupressure should be avoided in children and pregnant women. For the latter, some points are prohibited because of their ability to cause uterine contractions. People who suffer from certain diseases such as heart disease or circulatory disorders must consult their doctor before using acupressure.


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