Favorite citrus recommended for all kinds of alternative treatments, lemon is a real source of wealth for health. Made up of vitamins and nutrients essential to the body, it is now one of the famous foods for their nutritive and beneficial properties. Consumed in the form of juice, lemon water or savory seasoning, one tends to think that its virtues are only available through its consumption. But what if you were told that just putting it on your bedside table could work wonders on your body? We explain ourselves.
From the lemon tree, a shrub of the Rutaceae family, lemon is a fruit favorable to our well-being. Mostly known for its vitamin C antioxidant content, it is recurring citrus in our diets and detox cures. Prized for his powerful action on many health disorders, he invites himself into our homes daily to prevent a myriad of ailments and help us find a healthy body.
To better understand its usefulness, our colleagues at Madame Figaro magazine remind us of its many benefits:
Lemon facilitates transit
The aftermath of hearty meals, lemon and lemon water, in particular, are an excellent remedy to stimulate metabolism and digestion. Dietitian Florence Foucault explains that when it comes to fatty foods, the liver needs to secrete more bile to digest them. Thanks to the citric acid of the lemon, this citrus helps to promote this secretion while improving the intestinal transit thanks to its fibers.
Lemon strengthens the body
Useful for fighting bacteria, lemon is an effective remedy in cold weather. As the pharmacist Thomas Kassab explains in the magazine, this citrus has remarkable antibiotic, antiviral, antiseptic and antioxidant properties that allow it to strengthen the immune system and therefore protect our health!
Lemon detoxifies the body
By stimulating the secretion of bile by the liver, the lemon gives a boost to the body that begins its digestive process and eliminates toxins and waste faster. This is why its consumption is especially recommended in the morning on an empty stomach mixed with a glass of warm water.
Lemon clears the skin
To deal with brown spots that appear on your skin, lemon is a great ally. According to dermatologist Nina Roos, its topical application helps regulate skin pigmentation. Thanks to the acids it contains, it has an exfoliating effect that attenuates and brightens the cutaneous surface affected by this dermal discoloration. By rubbing it daily on your tasks, you will see results in less than a month.
On the other hand, it should only be used every other day if the skin is dry and fragile. Also, lemon is photosensitized. If you rub it on your skin, be sure to do this at night and wash your skin thoroughly before sunbathing.
Why lemon on your bedside table?
Now that you know the benefits of eating this incredible fruit, let's review the different reasons why you will not want to get away from it!
Lemon purifies the air of your room
Practical and accessible to all, lemon is an excellent tip to purify the air of your bedroom. Thanks to its antibacterial and antiseptic properties, it gets rid of microbes that pollute the air you breathe while delivering a fresh and pleasant scent.
Lemon relieves nervous states
Often mentioned in aromatherapy, lemon is a fruit with a soothing and beneficial scent to relieve stress and nervous conditions. According to Barbara Thomley, Manager of the Complementary and Integrative Medicine Program at Mayo Clinic, aromas from citrus, in general, are a good tip for relaxing the body and reducing anxiety.
Lemon increases the energy on waking
Rich in vitamin C, lemon is a citrus fruit that could easily replace your morning cup of coffee! Its simple smell would be a remarkable way to give you energy early in the morning and even increase your liveliness!
Lemon keeps mosquitoes away!
An excellent alternative to dangerous sprays and other insecticides full of chemicals, lemon helps to get rid of mosquitoes safely. Its effectiveness is optimal when it is combined with cloves. According to the horticultural group Under A Tin Roof, it would be the ideal remedy to keep flies away!
Warnings: ingestion of lemon is not recommended for gastric disorders, stomach ulcers, kidney stones, and gall bladder disorders.
