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Lemon Green Tea: Drink Once A Day And See What Happens To The Liver, Kidneys And Intestines

Lemon Green Tea: Drink Once A Day And See What Happens To The Liver, Kidneys And Intestines

To take care of your health, it is better to focus on fruits and vegetables. Lemon as a citrus fruit is one of the star foods to bring vitamins and nutrients to the body. But for more benefits, we could associate lemon with green tea, rich in antioxidants. Let's discover what this purifying drink can bring as benefits to the body.

There are great benefits to drinking lemon water and green tea. The combination of these two ingredients will allow your body to hydrate, purify, support the liver, kidneys and digestion.

Green tea and lemon water recipe

Ingredients
  • 2 bags of organic green tea
  • 1 organic lemon, sliced
  • Boiled water
  • A glass jar

In a jar, place the green tea bags and lemon slices. Pour over the boiled water and let steep for 10 minutes. Drink this drink once a day, either in the morning or during the day and why not with ice cubes for a fresher flavor.

The benefits of lemon and green tea


-  Lemon
Mainly rich in antioxidants, including flavonoids and limonoids, lemon helps purify the body by stimulating the production of bile in the liver. In addition, the lemon contains a compound called naringenin that allows according to an in vivo study, to protect the liver from oxidative stress and to promote the anti-inflammatory effect in liver tissues. In addition, the antioxidants of lemon juice would protect the liver damage that can be caused by heavy alcohol consumption in mice.

In another context, lemon rich in citric acid, would dissolve and prevent the formation of kidney stones. Indeed, citrate would dissolve small kidney stones to facilitate their passage through the urine.

In addition, lemon water has the advantage of moisturizing the body and reducing the risk of bloating to relieve constipation. It acts for this purpose as a diuretic. As well as it helps to promote digestion by increasing the absorption of iron. In addition, the soluble fiber that lemon contains, including pectin, can improve intestinal health and reduce digestion of sugars and starches, but for this, we should drink lemon water with the pulp to really enjoy its benefits.

- Green tea
Being a popular drink, the benefits of green tea are known to all. It is renowned for its antioxidant activity, thanks to polyphenols, including flavonols, flanvandiols and phenolic acids. However, it is advisable to consume it in moderation.

Thus, green tea can prevent various diseases, including heart disease. With its catechin content, it would treat the metabolic syndrome such as obesity, type II diabetes, and cardiovascular risk, according to a study. Thus, it makes it possible, among other things, to treat diarrhea, to protect the body against certain cancers induced by environmental agents and to have effects on obesity and diabetes.

In addition, as part of its protective effect against liver damage, it has been shown, through a meta-analysis, that green tea will help regulate lipid metabolism and therefore reduce the fat mass in the body. liver. Similarly, research has shown that eating coffee and tea will help prevent liver disease.

In another context, it has been shown in one study that polyphenols in green tea could improve kidney damage caused by a high-fat diet. In addition, it would help digestion and promote good intestinal health, thanks to its antioxidants.

Warnings
Even though green tea is good for your health, it should be consumed in moderation. Indeed, in high doses, food supplements of green tea, could induce the opposite effect and cause liver damage.

Lemon is not recommended for people with ulcers or heartburn who are allergic to citrus fruits.
Lemon Green Tea