To take care of your body, certain actions are essential, starting with the cleansing of the colon. Located in the abdomen, between the rectum and the small intestine, this member of the digestive system sometimes experiences an accumulation of waste that he can not get rid of. In fact, harmful toxins sometimes cluster in the body and hinder the ability of the body to carry out its functions. To help, Stanley Burroughs Master Cleanse is proving formidable. Lighting.
There are many ways to eliminate the accumulated waste in your body and colon, especially starting with Stanley Burroughs' alternative maple syrup remedy. Created in the 1940s, this program also known as The Master Cleanse or The Lemonade Diet has inspired many followers, including Peter Glickman who returns to this recipe in the bookLose Weight, Have More Energy and be Happier in 10 Days . Here are the required ingredients:
- 350 ml of filtered water
- 2 tablespoons organic maple syrup
- The juice of a fresh organic lemon
- ½ teaspoon of cayenne pepper powder
Preparation
After mixing all your ingredients, you will have to drink this remedy for 10 to 16 days at a rate of 4 times a day. Thanks to capsaicin which gives all its benefits such as boosting metabolism, Cayenne pepper gives your body a lot of fiber, vitamins and minerals beneficial to digestion. Combined with lemon rich in antioxidant vitamin C, it also helps detoxify the body in a natural way by relieving constipation and bloating. Finally, this drink reaches an optimal antioxidant capacity thanks to the maple syrup. Rich in around 24 antioxidants, it represents a healthy alternative to sugar by improving digestion problems from refined sugars.
To find out if your body has effectively eliminated all its toxins, rely on the state of your tongue which should show a beautiful pink color after two weeks of treatment. Remember that to avoid any deficiency and other health problems, it is essential to combine this cure with a diet rich in fruits and vegetables. As The Rush University Medical Center explains, some habits are essential if you want to clean your colon or at least support a cure to purify it. Here are 5 to adopt daily:
Limit your consumption of red and processed meats. Know that less than 10% of colon cancer cases are hereditary, which means that many of the causes identified are related to diet and lifestyle.
- Decrease sugar and high calorie foods that lead to weight gain.
- Increase your fiber intake by eating rich fruits and vegetables (bananas, oranges, broccoli, pears, apples ... etc.)
- Be sure to adhere to the recommended daily intakes of calcium (almond milk, spinach and other green leafy vegetables).
- Choose whole grains and grains such as quinoa or brown rice that contain more fiber, antioxidants and vitamins beneficial to the colon than pasta or white flour.
How to recognize an obstruction of the colon?
The colon, a member of the large intestine, plays a crucial role in the digestive system. Responsible for the extraction of certain vitamins and the elimination of waste, it absorbs the water of the latter that evacuates in the form of stool towards the rectum. Thus, when the colon goes bad, the body undergoes an accumulation of toxins that, in addition to disrupting digestion, can lead to health problems.
Indeed, the obstruction of the colon or its occlusion indicates a closure of the large intestine which prevents the transit of stool and therefore, the elimination of waste and gases. To avoid these complications, it is essential to consult a doctor as soon as possible to prevent the risk of irritable bowel syndrome, necrosis and rupture in the segment of the colon.
If your colon suffers the expense of an accumulation of waste that hinders the process of digestion, it would be wise to pay attention to the following symptoms in order to start a cure in time and avoid any adverse consequences:
- Decreased appetite
- Headache
- Nausea and vomiting
- Tired
- bloating
- Cramps and abdominal pain
- Severe constipation
- emaciation
- Anemia
- Iron deficiency
Warnings :
This drink is not recommended for people suffering from gastric disorders, kidney stones and biliary disorders. It is also not recommended if you have anticoagulant therapy, people with irritable bowel syndrome, hemorrhoids, and those with allergies to any of the mentioned ingredients.
Before starting a cure or treatment, it is essential to seek advice from your doctor.
