Lemon Water: Most People Make A Mistake When They Consume This Drink

It is well known that lemon water is incredibly good for your health. This drink, accessible to all, keeps skin glowing, aids digestion, h...

It is well known that lemon water is incredibly good for your health. This drink, accessible to all, keeps skin glowing, aids digestion, helps to lose weight and much more. In recent years, lemon water has gained popularity among health-conscious consumers, seeking a simple and effective way to take advantage of all the benefits of lemons. So, what are the real benefits of this water on health? Is it really effective?

Lemon is undeniably one of the most popular and versatile citrus fruits in the world. Its refreshing flavor and fragrance make it a popular food for flavoring many recipes. Lemon is also widely used in all kinds of drinks, from tea to cocktails to juices. Also, in addition to its use as a flavor, lemon has been used for centuries for its medicinal properties.

Indeed, rich in vitamin C, this fruit is full of health benefits, ranging from its antibacterial and antiviral properties to its immune strengthening capabilities.

Some benefits of lemon for health

For your heart health
Lemons are an excellent source of vitamin C. Also, several studies have shown that eating fruits and vegetables rich in vitamin C can reduce the risk of heart disease and stroke. In addition, vegetable compounds found in lemons, namely hesperidin and diosmin, have also been shown to be effective in reducing the level of bad cholesterol, a risk factor for cardiovascular disease.

To prevent kidney stones
Kidney stones are small deposits that form when the waste crystallizes and accumulates in the kidneys. However, the citric acid contained in lemons can actually prevent these calculations by increasing the volume and pH of the urine, creating a less favorable environment for their formation.

To protect you against anemia
Anemia occurs when your diet does not contain enough iron. Lemons mainly prevent anemia by improving the absorption of this mineral essential to the proper functioning of the body when ingested from vegetable sources. In fact, your gut absorbs very easily the iron contained in meat, chicken and fish. Nevertheless, iron from plants is harder to absorb. However, this absorption can be improved by consuming vitamin C and citric acid.

To improve your digestive health
The main fiber in lemons is pectin, a form of soluble fiber with multiple health benefits. In fact, soluble fiber helps to improve intestinal health and slow the digestion of sugars and starches.

To control your weight
Thanks to the soluble pectin fiber it contains, the lemon actually helps to expand your stomach, which will allow you to feel fuller longer and will de facto decrease your feeling of hunger. In addition, several studies have found that lemon extracts help to prevent or reduce weight gain through their plant compounds. Also, it has also been proven that consuming lemon can reduce your body fat and boost your metabolism.

Lemon juice, a mistake common to millions of people
When they prepare their lemon water in the morning most people squeeze the lemon into the water and then get rid of the skin. However, it is the mistake to never do because most of the benefits of this fruit are precisely in its bark.

The lemon peel includes the outer colored layer of the fruit and a thin layer of white skin underneath. Rich in potassium, vitamin C and dietary fiber, lemon peel is also an important source of limonene and other flavonoids. Moreover, according to our colleagues in the Times of India, this little treasure can, among other things, improve the health of your bones, help you lose weight, prevent oxidative stress, reduce your LDL cholesterol, improve the quality of your skin and strengthen your immune system.

So, the next time you want to enjoy all the benefits of lemon water, cut an organic lemon into thin slices or thick (as you wish). Squeeze a few slices in 1 liter of water and grate the bark of some that you will add to your preparation. Drink a glass of this drink every morning, and the rest as soon as you want to drink during the day.

We remind you that lemon is not recommended for people with biliary or renal disorders, stomach ulcers or citrus allergies.
Lemon Water


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Savvy Life Mag Plus: Lemon Water: Most People Make A Mistake When They Consume This Drink
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