When some people are complexed by their saddlebags, others suffer from having a lot of abdominal fat, that is to say the fat that lodges in the belly. Caused by many factors including stress, hormonal imbalances and an unhealthy lifestyle, belly fat can be reduced with a balanced diet and cures based on natural ingredients such as lemon and parsley. .
To reduce abdominal fat, it is essential to learn how to manage your emotions in order to fight against stress and excess food, treat a possible hormonal imbalance but also to bet on the right foods. Indeed, some foods have properties that support weight loss and help melt fat. Among these, we find lemon and parsley. Zoom on their benefits.
The benefits of lemon and parsley
Lemon: Source of vitamin C, antioxidants and fiber, lemon is an interesting food to fight against many ailments but also to lose weight. Indeed, in addition to boosting the immune system, reducing inflammation and preventing certain cardiovascular diseases, lemon contains many antioxidants, including flavonoids and limonoids, which fight against free radicals (unstable molecules originally cutaneous aging and some diseases) and offer appetite suppressant properties. Low in calories, lemon promotes weight loss by overcoming vitamin C deficiencies, as shown in this study. Another study also showed the benefits of lemon to reduce fat and insulin resistance. Note also that its fiber content improves the feeling of satiety and therefore helps to fight against snacking and excess food.
Parsley: Being composed of vitamin A, B, E and K, antioxidants, calcium but also potassium, parsley is a versatile condiment in health. It has antibacterial, antifungal, antispasmodic and hepatoprotective properties. In terms of weight loss, it acts as a natural diuretic to reduce water retention and eliminate toxins. In addition, parsley promotes satiety and its fiber content would be effective to limit the storage of fat. It is therefore a significant ally slimming.
To use these two foods wisely and facilitate their integration into your diet, here's how to consume them as a drink.
Lemon and parsley fat-burning drink
Ingredients:
- 1 kg of organic lemons
- 4-5 parsley boots
- 3 liters of water
Preparation:
First, start by soaking your lemons in a mixture of baking soda water to clean them. Then, after one hour, rinse with cold water and cut into slices.
Boil the 3 liters of water in a pot and add the lemons and parsley, chopped beforehand. Cover the pot and leave on low heat for one to two hours.
Once the time has elapsed, filter the mixture and store the preparation in a refrigerator in an airtight glass container.
How to use it ?
Drink a glass of this formula every morning on an empty stomach, for 10 to 15 days, to enjoy the benefits of the ingredients and help you reduce abdominal fat and lose weight. Note that for optimal results, it is necessary to have a balanced diet and free of products too fat, sweet and salty. Likewise, it is essential to practice physical activity, to hydrate throughout the day and to pay attention to the quality of your sleep.
Make cures for 10 to 15 days with this lemon and parsley drink two to three times a year maximum.
WARNINGS :
This drink is not recommended for people suffering from gastric, biliary and renal disorders as well as those with anticoagulant treatment. Similarly, it is contraindicated in pregnant and lactating women. In general, before using a natural remedy or cure, ask your doctor for advice.
